Out of 1.4 billion people in our country, do you know how many people are upset because of insomnia?A survey by the Chinese Sleep Research Society found that more than 300 million people in China have sleep disorders, some of them have to stay up until two or three in the morning to sleep, and some people go to bed early, but they always turn over and over in bed, and it is difficult to fall asleep.Why is insomnia becoming such an insurmountable nightmare for so many? Is there really nothing we

They are hidden in life, although the volume is very, very small, but its role is extremely critical, related to our growth, metabolism and play an important role in the development process.And who are these members? In fact, it is - vitamins yo, hidden in the fruits and vegetables around you.Vitamins are an organic compound necessary for the maintenance of life activities of the body. Most vitamins cannot be synthesized in the body and cannot be stored. They generally need to be obtained from f

Weight loss for modern people is never outdated topic, no matter who do not want to have a slim and well-proportioned body, thin down not only more youthful, dress better, healthy weight can also avoid a lot of diseases caused by obesity. But many people have been on the way to lose weight, but have been thin, always repeat, can not maintain weight for a long time, is it really so difficult to lose weight? Maybe you did not find the right way at the beginning, and you have been doing nothing, in

Why do you plan to sleep at 12 o 'clock, but close your eyes and roll over, not only did you not fall asleep but also more and more awake, is it you do not want to sleep? Or is there something dirty around you that won't let you sleep? In fact, it is not, it is difficult to fall asleep is generally affected by these factors:1. Age factor. Insomnia is closely related to age, and the older the age, the higher the incidence of insomnia. Because the time required for human sleep is inversely

We are always inseparable from pressure, such as study pressure, work pressure, family life pressure and so on. If you are under high stress for a long time, it will have a great negative impact on physical and mental health.Under a lot of pressure, it is easy to make people nervous and produce a lot of negative emotions in the heart. The main manifestation is that the brain is always uncontrolled thinking about some things that make you worried or sad, and you will feel anxiety, depression and

In today's society, people's psychological pressure is increasing, psychological problems and social contradictions are also increasing. How to maintain a good state of mind and a healthy state of life? Today, I will teach you some stress-fighting methods to relax your body and mind. Let's do it together01 Looking at art helps relieve stressResearchers at The University of Westminster in the UK took 28 people with stressful jobs to an art gallery to look at artworks for about 40 minu

Even if you're not a professional athlete, you've certainly heard the word electrolyte. It is an essential mineral for the human body and its electrical signature helps the body perform key functions. Electrolytes are widely distributed inside and outside cells and participate in human metabolic activities to maintain normal human function. The body's electrolytes balance water, conduct nerve impulses and stimulate muscle contractions, as well as regulate the body's PH.We can get

Sleep will always accompany our lifetime physiological action, and when to start there is no real understanding of its importance; Why sleep? Why do people need sleep? These questions may wish to follow the pace of this article together!In the busy every day, the human brain is always active, consuming a lot of energy, when feeling the stress state can actually be said to be the brain in a state of exhaustion, and let the tired brain rest, sleep is a very effective stress reduction method. Prope

Bone, as the scaffold of the human body, always supports the daily activities of our body, plays a very key role, and want to ensure its normal operation is inseparable from these two trace elements, let's take a look at what it is!The first is calcium, the most inorganic salt component in the human body, the total amount of calcium in the body of healthy adults is about 1000 to 1300 grams, accounting for about 1.5% to 2.0% of body weight. For the human body, whether in muscles, nerves, body

Walking with The Times, with the continuous progress of socialization, all kinds of abnormal things around us will give us less or more pressure, when it accumulates to a certain degree, it will affect our physical and psychological, and thus radiate to all aspects of life.Stress usually refers to a cognitive and behavioral process composed of psychological stressors and psychological stress responses. Stress is a loanword derived from the Latin stringere, meaning pain, which is now written as a

They are hidden in life, although the volume is ve

Weight loss for modern people is never outdated to

Why do you plan to sleep at 12 o 'clock, but c

The fast pace and high pressure of life have caused a lot of harm to people's physical health. Among them, insomnia is a thing that many people are very distressed. Good sleep can make people energetic, lack of sleep or poor sleep quality, will make people can not lift up many things, so be sure to pay attention to their sleep quality, you can start from the following.1. Stick to a regular, healthy scheduleA good work and rest habit can help improve many small physical problems. Developing a

The problem of sleep quality has become a very common problem in modern society, many people are troubled by poor sleep quality, mainly because of the fast pace of modern life, life pressure, all kinds of emotional depression in the heart, it is easy to fall asleep difficulty, insomnia, shallow sleep, easy to wake up, dream and other sleep problems, long-term poor sleep quality will lead to no spirit during the day, Physical fatigue affects the normal operation of the body, and even produces var

They come from our lives, although the size is small, but its role is extremely critical, related to body growth, metabolism and play an important role in the development process.And who are these members? In fact, it is - vitamins yo, hidden in the fruits and vegetables around you.Although vitamins are not involved in building human cells in the body, nor do they provide energy for the body. However, vitamins will actively participate in the biochemical reaction of the human body and regulate t

Pressure is an unavoidable problem in our life, modern people are faced with many aspects of pressure, such as study pressure, work pressure, family life pressure and so on. If we are in a state of high stress for a long time, it will have a great negative impact on our physical and mental health.When the pressure is high, it is easy to make people nervous, the heart produces a lot of negative emotions, the main performance is that the brain is always uncontrolled thinking about some things that

When life becomes more and more stressful and work troubles pile up, a good night's sleep is a cost-free enjoyment for people. Night is a personal recharge period, and the mental relief brought by one night may be able to unload a month of fatigue. Sleep is so vital!Sleep helps our tired bodies heal and repair. Getting enough rest can help us restore energy, repair tissue damage and regulate hormone levels. Lack of sleep, on the other hand, can have serious negative effects on the brain and

Everyone's body has such an abnormal situation: the heart suddenly without warning pain, no stimulation in the case of faster beating frequency, etc., to say how serious it seems to be OK, but why do these situations occur? That's relevant to what we're going to talk about today, so let's keep watching.The heart is one of the most important organs in our body, every beat of the heart is closely related to our lives, the more solid the heart beats, the better our health. But at th

Since when, we have become the mother or father to nurture the next generation, the observation of the state of the child has gradually filled in the life, and the growth and development of the children is undoubtedly the most important part.Various nutrition, food began to be put on the table, watching the children eat, thinking that they can be tall, the body is excellent, but the result is far lower than the peers several heads, a cold...... Is it the wrong method? No, and it's all about

As the skeleton of our species, bones are vital to us. Especially in recent years, the aging of Chinese population is becoming more and more serious. Up to now, the number of osteoporosis in China has exceeded 90 million, ranking the first in the world, and the prevention and control situation of bone health is grim. The incidence of osteoporosis in women is much higher than that in men.Bones are the supporting structures of the body, protecting our internal organs and supporting our muscle move

Vitamin D is a nutrient needed by the human body, which can promote the absorption of calcium and promote the development of bones and teeth. Once the lack of vitamin D, the growth will be slow. Especially vitamin D3 is an important nutrient element in vitamin D, and many foods in our life contain vitamin D3. Here again it is important to accept the three functions of vitamin D3 in detail.First, it promotes calcification of the bonesVitamin D3 can effectively promote the absorption of calcium, e

As we all know, minerals are essential elements in the human body, directly involved in human metabolism, and can not be synthesized in the body, only through the way of dietary supplement. If the human body lacks mineral elements, then enzymes will not function properly, and the body's metabolic activities will be affected. What exactly do minerals do? Take a look at the introduction below.The daily mineral intake is actually fixed, but it may vary with the age, gender and physical conditio

The problem of sleep quality has become a very common problem in modern society, many people are troubled by poor sleep quality, mainly because of the fast pace of modern life, life pressure, all kinds of emotional depression in the heart, it is easy to fall asleep difficulty, insomnia, shallow sleep, easy to wake up, dream and other sleep problems, long-term poor sleep quality will lead to no spirit during the day, Physical fatigue affects the normal operation of the body, and even produces var

They come from our lives, although the size is small, but its role is extremely critical, related to body growth, metabolism and play an important role in the development process.And who are these members? In fact, it is - vitamins yo, hidden in the fruits and vegetables around you.Although vitamins are not involved in building human cells in the body, nor do they provide energy for the body. However, vitamins will actively participate in the biochemical reaction of the human body and regulate t

Pressure is an unavoidable problem in our life, modern people are faced with many aspects of pressure, such as study pressure, work pressure, family life pressure and so on. If we are in a state of high stress for a long time, it will have a great negative impact on our physical and mental health.When the pressure is high, it is easy to make people nervous, the heart produces a lot of negative emotions, the main performance is that the brain is always uncontrolled thinking about some things that

When life becomes more and more stressful and work troubles pile up, a good night's sleep is a cost-free enjoyment for people. Night is a personal recharge period, and the mental relief brought by one night may be able to unload a month of fatigue. Sleep is so vital!Sleep helps our tired bodies heal and repair. Getting enough rest can help us restore energy, repair tissue damage and regulate hormone levels. Lack of sleep, on the other hand, can have serious negative effects on the brain and

Everyone's body has such an abnormal situation: the heart suddenly without warning pain, no stimulation in the case of faster beating frequency, etc., to say how serious it seems to be OK, but why do these situations occur? That's relevant to what we're going to talk about today, so let's keep watching.The heart is one of the most important organs in our body, every beat of the heart is closely related to our lives, the more solid the heart beats, the better our health. But at th

Since when, we have become the mother or father to nurture the next generation, the observation of the state of the child has gradually filled in the life, and the growth and development of the children is undoubtedly the most important part.Various nutrition, food began to be put on the table, watching the children eat, thinking that they can be tall, the body is excellent, but the result is far lower than the peers several heads, a cold...... Is it the wrong method? No, and it's all about

As the skeleton of our species, bones are vital to us. Especially in recent years, the aging of Chinese population is becoming more and more serious. Up to now, the number of osteoporosis in China has exceeded 90 million, ranking the first in the world, and the prevention and control situation of bone health is grim. The incidence of osteoporosis in women is much higher than that in men.Bones are the supporting structures of the body, protecting our internal organs and supporting our muscle move

Vitamin D is a nutrient needed by the human body, which can promote the absorption of calcium and promote the development of bones and teeth. Once the lack of vitamin D, the growth will be slow. Especially vitamin D3 is an important nutrient element in vitamin D, and many foods in our life contain vitamin D3. Here again it is important to accept the three functions of vitamin D3 in detail.First, it promotes calcification of the bonesVitamin D3 can effectively promote the absorption of calcium, e

As we all know, minerals are essential elements in the human body, directly involved in human metabolism, and can not be synthesized in the body, only through the way of dietary supplement. If the human body lacks mineral elements, then enzymes will not function properly, and the body's metabolic activities will be affected. What exactly do minerals do? Take a look at the introduction below.The daily mineral intake is actually fixed, but it may vary with the age, gender and physical conditio

Vitamin B is also a necessary substance for the human body. If the body lacks vitamin B, the body will have problems. Some people's skin will become very rough, and some people's body will accelerate aging.First, protect the skinRegular use of complex vitamin B can play a role in protecting the skin. Nowadays, many people often stay up late or live in a harsh environment, so their skin will become dry, of course, the skin will be very rough, if this is the case, you can properly suppleme