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Vitamin D is a nutrient needed by the human body, which can promote the absorption of calcium and promote the development of bones and teeth. Once the lack of vitamin D, the growth will be slow. Especially vitamin D3 is an important nutrient element in vitamin D, and many foods in our life contain vitamin D3. Here again it is important to accept the three functions of vitamin D3 in detail.First, it promotes calcification of the bonesVitamin D3 can effectively promote the absorption of calcium, e
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As we all know, minerals are essential elements in the human body, directly involved in human metabolism, and can not be synthesized in the body, only through the way of dietary supplement. If the human body lacks mineral elements, then enzymes will not function properly, and the body's metabolic activities will be affected. What exactly do minerals do? Take a look at the introduction below.The daily mineral intake is actually fixed, but it may vary with the age, gender and physical conditio
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Vitamin B is also a necessary substance for the human body. If the body lacks vitamin B, the body will have problems. Some people's skin will become very rough, and some people's body will accelerate aging.First, protect the skinRegular use of complex vitamin B can play a role in protecting the skin. Nowadays, many people often stay up late or live in a harsh environment, so their skin will become dry, of course, the skin will be very rough, if this is the case, you can properly suppleme
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Many elderly people often fatigue, and sometimes also can appear the symptoms of dizziness, nausea, fatigue, in particular, these symptoms are the cause of the lack of potassium in the body, because the people to the middle-aged can easily cause serious lack of potassium, so for this kind of situation will be to find ways to treat in time, or it will have serious consequences, chest tightness, palpitations Let Xiaobian say that the elderly lack of potassium how to fill?1. Drink more tea and wate
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Potassium is an essential nutrient in the body, which can maintain the normal function of nerves and muscles. If the lack of potassium in the body, not only physical strength and energy have different degrees of decline, but also bring many other adverse symptoms, such as: limbs weakness, metabolic disorders, heart rate disorders and so on. So, if the body lacks potassium, what should we eat?1, seaweed,Laver is food for potassium of choice, it is rich in potassium content, and after the intake b
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Potassium is one of the most important elements in human body, and the health of human body cannot be separated from the important role of potassium. Some people only pay attention to supplement calcium and zinc in their daily life, but ignore the importance of filling potassium. Too little potassium in the body is the normal function of the human body can not run smoothly. In the process of filling potassium in us, in fact, there are a lot of details worth our attention, what are the matters ne
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Coenzyme Q10 is a powerful antioxidant that can be used alone or in combination with vitamin B6. As a kind of fat-soluble antioxidant, it is also one of the indispensable elements in human life. It can also activate human cells and cell energy nutrition. What are the effects and functions of Coenzyme Q10? Let's find out.First, enhance immunityCoenzyme Q10 is a very powerful antioxidant, which can inhibit the damage of free radicals to immune cells. Especially for people with low immunity, Co
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Magnesium element for human health will have a certain help, otherwise it will cause us to easily have a cold, more prone to fatigue phenomenon, so for this kind of people, we should take magnesium tablets regularly, then magnesium tablets is not what kind of people can take it? Together to introduce magnesium tablets for the population what?Magnesium supplements are suitable for peopleIf we seldom exercise in life, then leads to their lack of calcium and magnesium, such people can take, bad way
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Coenzyme Q10 products sold on the market vary in quality and price, it is difficult to choose the right coenzyme Q10 for yourself, but don't worry, the following will teach you how to buy coenzyme Q10, and the criteria for choosing Coenzyme Q10. Coenzyme Q10 should be selected according to the physical condition of the user. Secondly, when you buy, you need to check the content of coenzyme Q10. The content of coenzyme Q10 determines its effect. Read on to find out more about Coenzyme Q10.Fir
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Is Coenzyme Q10 health care product or medicine? Coenzyme Q10 is widely used, not only in medicine coenzyme Q10, health products Coenzyme Q10, but also in cosmetics. So how to judge whether coenzyme Q10 is a health care product or a drug? The difference between coenzyme Q10 health products and drugs is actually very simple. It can be distinguished from its approval number. Let's have a detailed understanding of the difference between coenzyme Q10 health products and coenzyme Q10 drugs.Is Coe
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