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The problem of sleep quality has become a very common problem in modern society, many people are troubled by poor sleep quality, mainly because of the fast pace of modern life, life pressure, all kinds of emotional depression in the heart, it is easy to fall asleep difficulty, insomnia, shallow sleep, easy to wake up, dream and other sleep problems, long-term poor sleep quality will lead to no spirit during the day, Physical fatigue affects the normal operation of the body, and even produces var
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They come from our lives, although the size is small, but its role is extremely critical, related to body growth, metabolism and play an important role in the development process.And who are these members? In fact, it is - vitamins yo, hidden in the fruits and vegetables around you.Although vitamins are not involved in building human cells in the body, nor do they provide energy for the body. However, vitamins will actively participate in the biochemical reaction of the human body and regulate t
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Pressure is an unavoidable problem in our life, modern people are faced with many aspects of pressure, such as study pressure, work pressure, family life pressure and so on. If we are in a state of high stress for a long time, it will have a great negative impact on our physical and mental health.When the pressure is high, it is easy to make people nervous, the heart produces a lot of negative emotions, the main performance is that the brain is always uncontrolled thinking about some things that
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When life becomes more and more stressful and work troubles pile up, a good night's sleep is a cost-free enjoyment for people. Night is a personal recharge period, and the mental relief brought by one night may be able to unload a month of fatigue. Sleep is so vital!Sleep helps our tired bodies heal and repair. Getting enough rest can help us restore energy, repair tissue damage and regulate hormone levels. Lack of sleep, on the other hand, can have serious negative effects on the brain and
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Everyone's body has such an abnormal situation: the heart suddenly without warning pain, no stimulation in the case of faster beating frequency, etc., to say how serious it seems to be OK, but why do these situations occur? That's relevant to what we're going to talk about today, so let's keep watching.The heart is one of the most important organs in our body, every beat of the heart is closely related to our lives, the more solid the heart beats, the better our health. But at th
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Since when, we have become the mother or father to nurture the next generation, the observation of the state of the child has gradually filled in the life, and the growth and development of the children is undoubtedly the most important part.Various nutrition, food began to be put on the table, watching the children eat, thinking that they can be tall, the body is excellent, but the result is far lower than the peers several heads, a cold...... Is it the wrong method? No, and it's all about
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As the skeleton of our species, bones are vital to us. Especially in recent years, the aging of Chinese population is becoming more and more serious. Up to now, the number of osteoporosis in China has exceeded 90 million, ranking the first in the world, and the prevention and control situation of bone health is grim. The incidence of osteoporosis in women is much higher than that in men.Bones are the supporting structures of the body, protecting our internal organs and supporting our muscle move
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Vitamin D is a nutrient needed by the human body, which can promote the absorption of calcium and promote the development of bones and teeth. Once the lack of vitamin D, the growth will be slow. Especially vitamin D3 is an important nutrient element in vitamin D, and many foods in our life contain vitamin D3. Here again it is important to accept the three functions of vitamin D3 in detail.First, it promotes calcification of the bonesVitamin D3 can effectively promote the absorption of calcium, e
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As we all know, minerals are essential elements in the human body, directly involved in human metabolism, and can not be synthesized in the body, only through the way of dietary supplement. If the human body lacks mineral elements, then enzymes will not function properly, and the body's metabolic activities will be affected. What exactly do minerals do? Take a look at the introduction below.The daily mineral intake is actually fixed, but it may vary with the age, gender and physical conditio
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Vitamin B is also a necessary substance for the human body. If the body lacks vitamin B, the body will have problems. Some people's skin will become very rough, and some people's body will accelerate aging.First, protect the skinRegular use of complex vitamin B can play a role in protecting the skin. Nowadays, many people often stay up late or live in a harsh environment, so their skin will become dry, of course, the skin will be very rough, if this is the case, you can properly suppleme
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