Main components:

Chromium: A trace mineral needed by humans, it is an important part of the processes that support healthy blood sugar and energy metabolism. Chromium also appears to be involved in the metabolism of carbohydrates, fats and proteins.

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Control your blood sugar levels: Chromium is essential for glucose metabolism. It enhances insulin and allows glucose to enter your cells for energy production. If you have diabetes or low blood sugar, you can use chromium to regulate glucose metabolism in your body.

Cardiovascular protection: Chromium also plays a positive role in raising HDL (good lipoprotein) and lowering the level of cholinol, which helps prevent and improve arteriosclerosis and prevent cardiovascular diseases such as hypertension.

Weight control: Chromium is popular among diet foods for reducing cravings for sweets, helping to lower body fat and increase lean muscle mass, which in turn helps boost metabolism and maintain ideal weight (more lean muscle mass means higher metabolic rate).

Magnesium: widely distributed in nature, it is one of the essential elements of the human body and an essential element involved in the normal life activities and metabolism of organisms. Magnesium affects the transport of potassium and calcium ions, regulates signal transmission, and participates in energy metabolism, protein and nucleic acid synthesis. It plays an important role in the normal operation of neuromuscular function and blood glucose conversion.

Promoting bone formation: Second only to calcium and phosphorus in bones, it is an essential element for the structure and function of bone cells, and plays an important role in promoting bone formation and bone regeneration, and maintaining the strength and density of bones and teeth.

Regulation of neuromuscular excitability: can inhibit potassium, calcium channels. Magnesium, calcium and potassium ions cooperate to maintain neuromuscular excitability. Blood magnesium or calcium too low, high excitability; Conversely, it has a calming effect.

Magnesium is also an important neurotransmitter: it relaxes muscles; Supplement with calcium-containing foods to promote calcium absorption.

Chinese Nutrition Society suggests that adult men need about 350 mg of magnesium every day, adult women about 300 mg, pregnant women and breastfeeding period women about 450 mg, 2 ~ 3 years old children 150 mg, 3 ~ 6 years old 200 mg. The maximum tolerable intake (UL) was 700mg/d.