Is ketogenic weight loss reliable? What harm can it cause? The ketogenic diet, popular in weight-loss circles, is a kind of starvation therapy that involves eating a diet high in fat and low in carbohydrates in order to lose weight. There are also claims that the ketogenic diet can aid in the treatment of epilepsy, etc., so what's going on with the all-purpose ketogenic diet?

What's up with the ketogenic diet?

A ketogenic diet is high in fat and low in protein and carbohydrates, but only if it meets the body's nutritional needs. The original purpose of the ketogenic diet was not to lose weight, but to treat epilepsy. The diet is high in fat, low or very low in carbohydrates, moderate in protein, but does not restrict calorie intake, so it does not lead to weight loss or growth stagnation. The operation of the classic ketogenic diet is complicated and the nutrition is single. With the continuous improvement of dietitians, many different types of ketogenic diet have been produced. Although the proportions of the three nutrients were different in each regimen and the ability of increasing ketone body was also different to some extent, the effect on epilepsy control was almost the same. Everyone has different tastes, so choose the right recipe and texture according to your own taste.

Can a Ketogenic diet really help you lose weight?

For obese people, adopting a ketogenic diet does have a certain weight loss effect. Because provide the right amount of protein, can give people a certain sense of satiety, effective control hunger. Ketones suppress appetite and alter hormones that control appetite, such as leptin and auxin, as well as lowering blood sugar and improving heart function. However, ketogenic diet must be strictly restricted under the guidance of doctors, because ketogenic diet will directly convert carbohydrates into fat, all patients with abnormal fat metabolism, if this weight loss method is very dangerous, may cause serious liver disease. Ketogenic diets can also have side effects such as headaches, insomnia, dry stools, diarrhea and back pain.

Does the high percentage of fat consumed have any side effects?

1, cause hypoglycemia

Ketogenic diets often result in low blood sugar and a failure to supply blood to the body's organs. People with low blood sugar also crave carbohydrates and sweets, which can cause physical fatigue, anxiety, irritability, rapid heartbeat, constant cold sweat, headache and dizziness, and acidosis and constipation in some people. It also changes blood composition and increases cholesterol levels in the blood fat.

2. Sleep disorders

The ketogenic diet is a low-carb diet, which increases insulin secretion and prevents tryptophan from entering the brain, which can affect sleep quality and even lead to sleep disturbances, headaches, dizziness, fatigue and itchy skin.

3, high blood lipid

Ketogenic diets do not control fat intake, large percentages of fat. Although it does not lead to obesity, it can raise blood triglycerides and cholesterol levels, cause constipation, and lead to changes in a woman's menstrual cycle or amenorrhea.

Warm prompt

Therefore, for the sake of your own health, do not adopt a ketogenic diet, because the side effects on the body are far more than people think, do not blindly follow the fad. Adopt for a long time to give birth to ketone diet law reducing weight, can disorganize adipose metabolism, make liver adipose denaturation, bring about inside body lack mineral, low protein blood disease and kidney stone and cardiomyopathy to wait. The best way to lose weight is to exercise and limit total calorie intake, but also to get enough sleep, not diet.