What are the differences between water soluble Coenzyme Q10 and lipid solubility? Those who have known coenzyme Q10 know that Coenzyme Q10 has a lot of effects and functions, especially for the heart and blood vessels. At present, there are two kinds of fat-soluble Coenzyme Q10 and water-soluble Coenzyme Q10 on the market. Many people want to know which is better, in general, More easily absorbed by the body is fat-soluble coenzyme Q10, let's have a detailed understanding of the relevant content.

I. Difference between water-soluble Coenzyme Q10 and lipid solubility

1, water soluble coenzyme Q10 is coenzyme Q10 solid contained in water soluble starch or γ-cyclodextrin and other microcrystalline fiber material, and then add antioxidants such as vitamin E, stabilizer such as three glyceride and other preparation. Water soluble Coenzyme Q10 is a kind of water soluble powder with good fluidity. Compared with the standard form of Coenzyme Q10, Coenzyme Q10 can be easily absorbed and utilized by the human body due to its good solubility in water, so it has greater bioavailability. Water soluble Coenzyme Q10 can be used to make drinks, food, tablets and capsules.

2. Fat-soluble Coenzyme Q10 is a kind of fat-soluble organic quinone compound widely distributed in living organisms. It has important physiological and pharmacological effects in the human body, so it is also called vitamin Q or vitamin coenzyme Q10. It is a coenzyme that does not bind closely with proteins in the respiratory chain. It acts as a special and flexible carrier between flavin proteins and cytochrome. In addition, its quinone structure and isopentene structure of the side chain determine its important functions in living organisms. For example, it is an important hydrogen transmitter in the respiratory chain and an energy generation factor of biological somatic cells. It also acts as an antioxidant and controls the flow of oxygen in cells; It is an activator of cell metabolism and can improve the immunity of an organism.

Two, fat soluble coenzyme Q10 and water soluble coenzyme Q10 which is good

Because water-soluble CoQ10 contains many chemical cosolvents, natural fat-soluble CoQ10 is better for long-term health care.

Generally speaking, fat-soluble CoQ10 is more helpful and easier to be absorbed by the body, but even if it is more easily absorbed by the body, the absorption rate of ordinary Q10 in the body is only 2-3%, which is very low.