Do pregnant women need multivitamins?

Do pregnant women need multivitamins? In addition to the need to eat some nutrient-rich food during pregnancy, women also need to supplement various nutritional elements by supplementing the method of nutritional agents, especially those who are fussy about food, the body is weak pregnant mothers need to supplement multivitamins. So what are the multivitamins that pregnant women take? Vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and vitamin K are all multivitamins suitable for pregnant women.

1. Do pregnant women need to supplement complex vitamins

Should pregnant women take multivitamins? Naturally, it is needed, but not all pregnant women need to take multivitamins during pregnancy. The following are the cases of pregnant women who need to take multivitamins:

1, if the pregnant mother is picky about food, such as cannot accept dairy products, whole grains, beans, meat or vegetables, resulting in B vitamin deficiency, caused by keratitis, beriberi, aphthous ulcer, etc.; Or vitamin C deficiency, causing the gums to bleed.

2, if there are symptoms caused by the lack of obvious vitamins, it is necessary to supplement some multivitamins at this time.

3. If you are picky or weak, you can add some multivitamins.

But a word of warning: if you have anemia and calcium deficiency symptoms, vitamin supplementation alone is not enough, must see a doctor.

Two, take compound vitamins need to pay attention to what

When pregnant women take compound vitamins, what do we need to pay attention to?

1, to choose the formal dosage form. Must take the national standard over-the-counter multivitamin specifications.

2. Supplement daily according to the reasonable dose recommended by the doctor or nutrition personnel.

3. Vitamin supplementation is a long-term and regular process.

4, if it is obvious that a certain vitamin deficiency, should supplement a single vitamin.

Three, pregnant women eat what are the multivitamins

1. Vitamin A

Vitamin is A KIND of fat soluble vitamin, can promote the growth of cells and reproduction, still can have protective effect to the mucous membrane of the skin and cells.

2. B vitamins

The B vitamins highlight folic acid, a member of the B vitamin group that plays an important role in fetal neural development and enhances blood production.

For example, other vitamin B elements, such as B1, B2, B6 and B12, are also helpful to pregnant women. They are conducive to the metabolism of the body and play a non-negligible role in skin and other organs.

3. Vitamin C

Vitamin C can not only improve the immunity of pregnant women, but also promote the good development of the connective tissue and body bones of the fetus.

4. Vitamin D

Vitamin D is an important substance in the metabolism of calcium and phosphorus in pregnant women, and plays an indispensable role in the healthy development of fetal bones and teeth. Therefore, attention should be paid to vitamin D supplementation during pregnancy.

5. Vitamin E

Vitamin E has certain help to the blood circulation of the human body, but also can promote the good operation of the central nervous system, and help pregnant women's metabolism is normal.

6. Vitamin K

Vitamin K has a preventive effect on bleeding complications, so we should pay attention to its supplement during pregnancy.


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