Because of now is fat the trend of more and more obvious, so now there are a lot of people in the choice some new kind of method reducing weight, ketogenic diet should be a very popular a kind of solution at present, it's a pity that a lot of people to correctly understand the lack of information, so can try this method reducing weight, the number of less, so what is the ketogenic diet?

One, what is ketogenic diet

Ketogenic diet mainly refers to people through a large number of high fat and high protein food, while supplementing a large number of vegetables and fruits, but to limit the supplement of carbohydrates, so that fat will become the main provider of energy, easy to produce ketone bodies in the process of fat burning. A lot of people think the ketogenic diet is not scientific, the long-term use of this way will be harmful to health, so everyone in daily life or to choose a safe way to lose weight as soon as possible, to give priority to with health, don't literally of to change the operation mode of the original body, should actively in our daily life diet, can take part in physical exercise more, Thus consumption of excess body fat, so that can be both beautiful and healthy.

Two, the harm of ketogenic diet

One of the benefits of this weight loss method is that there will be no hunger, and you can see obvious slimming effects in a short time. Of course, it will have some side effects. For example, the symptoms of constipation are easy to appear in the early stage, which can cause palpitations, and there may be headaches. A small number of people may also have side effects such as gout or gallstones. This weight loss method is not suitable for people with diabetes and hypertension, suitable for lactating female friends to use, so we must be comprehensive to understand it when choosing a weight loss method.

Ketogenic weight loss method has a certain scientific basis, but it must be operated in strict accordance with the prescribed method. Improper operation may cause copper poisoning, and may also cause other injuries. So we should carefully understand the weight loss program, and do not always blindly follow the fashion.