There are many types of trace elements required by the human body, including
iron, zinc, fluorine, iodine, etc. In addition to these trace elements, the
human body also needs various other trace elements, such as magnesium, copper,
manganese, cobalt, molybdenum, selenium, etc. Although these elements are
extremely small in content in the human body, they have strong biological
scientific effects. In addition to some common trace elements, there are also
some elements that are not com

Immunity refers to the body's ability to fight against diseases and
infections. It is a complex system composed of multiple cells, organs, and
molecules. Immunity can function through both innate and acquired immunity.Congenital immunity is an innate immune defense mechanism in the human body,
which can generate resistance without prior contact with pathogens to protect
the body from infection. This system consists of skin, mucosa, macrophages,
natural killer cells, etc.Acquired im

When our lives are not only busy every day, but also become mothers and fathers, the growth and development of children is undoubtedly a very important part. Therefore, various nutrients and soups are put on the table, and we watch children eat them happily. We think they can be tall and have a great body, but the result is that they are much shorter than their peers. So, what specific nutrients should be supplemented for children to grow up healthy, Let's take a look together.1 ProteinIt is

Time treats everyone equally. From the aging of our skin to the degradation of bodily functions, even the bones that make up the human body cannot escape. The disappearance and passage of bones often determine the health of our bones, so maintaining bones and preventing osteoporosis is naturally extremely important.How to treat osteoporosis1. Adjust diet: Eat more high calcium foods, such as dairy, meat and soy products, etc;2. Moderate exercise: Pay attention to aerobic exercise, such as walkin

Sodium is an important inorganic element in the human body that maintains the balance of acid and base in the body. It is also a component of pancreatic juice, bile, sweat, and tears. Many people may experience fatigue and dizziness if they do not replenish sodium in a timely manner after intense exercise and sweating. Similarly, if our body lacks sodium, there may be symptoms. So, how do we determine whether we are lacking sodium and how to supplement it? Let's take a look together.Symptoms

Hyperlipidemia can be seen in people of different ages and genders. As age increases, the incidence rate increases, with the peak incidence occurring between the ages of 50 and 69. Before the age of 50, males are higher than females, and after 50, females are higher than males. Some familial hyperlipidemia can also be seen in infants. So what are the symptoms of high blood lipids and how should they be prevented? Let's take a look.What are the causes of hyperlipidemia?Primary hyperlipidemiaP

The Report on the Nutrition and Chronic Disease Status of Chinese Residents (2020) shows that the overall incidence of hyperlipidemia among residents aged 18 and above in China is as high as 35.6%, which has caused a serious disease burden.Hyperlipidemia refers to elevated blood lipids, including hypercholesterolemia, hypertriglyceridemia, and so on. Hyperlipidemia may not cause any uncomfortable feeling, but it may cause a series of diseases, such as atherosclerosis, coronary heart disease and

Many people may have experienced dizziness, limb weakness, and difficulty concentrating, but few people know what this means.I just feel that my mental state may not be very good recently. After a period of time, if my state improves, then there will be no such problems.But in fact, the frequent occurrence of these problems means that the body actually lacks sufficient trace elements, especially sodium.So how can we solve this problem?1. Diversified dietTry to enrich the types of daily diet as m

Time treats everyone equally, from the aging of our skin to the degradation of our body functions, even the bones that make up the human body cannot escape. The disappearance and passage of bones often determine the health of our bones. Therefore, it is extremely important to maintain bones and prevent osteoporosis.Osteoporosis is a health problem characterized by low bone cold content, destruction of bone tissue microstructure, increased bone fragility, and susceptibility to fractures. In 2001,

Nowadays, many people know that if bones are bad, they need to take calcium supplements.But what they don't know is, why do some people supplement calcium every day, but bones still have osteoporosis and are prone to fractures?In fact, this has to mention the absorption of calcium by the human body.We need to know that our body is not a container, it is not just a matter of injecting nutrients into it to firmly hold it all, but rather to absorb only a portion.During this process, some people

I believe many people do not know what electrolyte means, and some may even have never heard of it.However, whether you have heard of it or not, you must have experienced reactions of electrolyte imbalance, such as palpitations and fatigue, dry lips and tongue, loss of skin elasticity, and limb cramps.So what is electrolyte? Why do people experience electrolyte imbalance? How can we solve the problem of electrolyte imbalance?Firstly, electrolytes are substances that are bound by ionic or polar c

当我们的生活除了每天忙碌之外，成为了人母、人父，孩子们的生长发育无疑是极为重视的部分，这些开始围绕在身边，那我们又究竟该怎么做呢?为此，各项营养品、汤羹开始摆上餐桌，看着孩子大快朵颐，以为他们能够个子高高、身体棒棒，但结果却是远比同龄人矮了好多，一到换季就感冒......难道是方法用错了吗?不，而这其实跟要确保营养均衡是息息相关的。那么除了熟悉的蛋白质、钙之外，还有哪些元素是孩子生长发育必需的元素呢?一起来看看吧——1、锌元素据中国食品卫生研究所的最新调查结果表明，我国少年儿童的缺锌率高达60%之多，也就是说

相信绝大多数人都听过新陈低谢这个词，但要说出它是什么意思，可能很多人就不清楚了。新陈代谢，通俗的说就是将我们身体老旧的物质排出体内，同时又从外面吸收新鲜的物质，进而促使身体进行正常的生长和发育。如果一个人的新陈代谢出了问题，那会怎么样呢?1、体重增加由于体内积攒了过多的老旧物质，无法排出，我们的体重自然会有所增加。2、便秘一般，我们排出身体老旧物质的主要渠道是消化系统。所以新陈代谢不好，那也就意味着我们会有便秘、腹胀等难受感觉。3、头发、皮肤干枯新陈代谢变慢会导致皮肤血液循环减慢，使皮肤缺乏弹性，还

每日，我们的疲劳都在不断的忙碌、奔波中积累，当到达一定额度之时，大脑就会向四肢百骸传输信号，告知我们必须休息了，而睡眠便是极为重要的应对方法。作为陪伴我们终身的生理动作，好的睡眠可以帮助我们恢复体力和精神状态，以便仍有饱满的精力去迎接第二天工作或学习。另一方面，若人体长时间得不到睡眠或者睡眠质量差，对我们的伤害将是对身体与精神的双重打击，第一个会直接导致注意力难以集中，记忆力减退，从而使得工作能力大大下降，再个失眠可导致精神障碍，类如持续失眠1周的人会变得烦躁不安、过度紧张等，更有甚者还可能产生幻

一叶知秋，当身边树叶开始枯黄飘落，秋天也在悄然间到来，同样燥热、昼夜温差也随之来到，这意味着对我们免疫力提出新的挑战。免疫力是人体自身的防御机制，负责人体识别和消灭外来侵入的任何异物，处理衰老、损伤、死亡、变性的自身细胞以及识别和处理体内突变细胞和病毒感染细胞的能力。而免疫力一旦低下，人衰老便极为容易患上各类疾病，如体虚、感冒等，同时对各类病毒以及细菌的抵抗能力会比正常人差，从而会更容易感染。现代免疫学认为，免疫力是人体识别和排除“异己”的生理反应。同时人体内执行这一功能的是免疫系统，因此提高免

它看不见、摸不着，却充斥在我们的身边四周；它时而强大、时而弱小，对我们来说它就像一块永远甩不下的石头，要么作为源源不断的动力负重前行，要么被无情击倒从此一蹶不振，而它究竟是什么呢？其实答案只有一个——压力。随着时代和社会的分享，人与人、人与事的接触、交织变得越来越频繁，竞争也在其中逐渐发酵，因此互相之间的“暗箱”PK也日益增加，直到现在也变成了我们熟悉的“内卷”，而压力也便是这个闭环中进一步发展，从而成为越来越多人所必须接受的认知过程。同时压力是与外界事件紧密联系的，类似学习负荷过重、经济状况差、

当一天的忙碌结束后，躺着床上转辗反侧却难以入睡，您睁着眼皮反复打架的眼睛，回想是不是这段时间出现了——1、老板安排好多工作，今晚看来又得加班到11、2点了；2、再来开几把游戏！才1、2点而已，夜生活刚刚开始；3、继续喝呀！今晚要的就是尽兴，难得我们兄弟聚一次；但凡其中一种情况出现并持续一定时间，那要“恭喜”，您的睡眠质量已经开始下降，整晚整晚失眠即将到来！当失眠开始不久，我们的生物钟率先紊乱，人到了大半夜依旧没有入睡，白天迷迷糊糊地又困得要死；然后重重的黑眼圈镶嵌在眼袋上，走路开始摇摇晃晃，最后晕倒甚至

Why do many people say that taking care of a child is not easy? The main reason is because children need to obtain a variety of nutrients during the growth period, in order to support physical development.But today's children, nine out of ten are picky eaters, even if parents prepare enough nutrients for their children in three meals a day.But the child is picky and does not eat, it is all useless after all.Faced with this situation, what can parents do?1. Involve children in food preparatio

Leg cramps, nails are easy to break, teeth are loose, insomnia is easy to wake up, do not take these symptoms seriously? Watch out! It could be a sign that your body is lacking calcium.Calcium is a vital element for our bodies. Calcium plays a vital role in maintaining bone density and strength, and is the link that maintains the skeletal system to effectively support the body, drive muscle movement, and protect internal organs. The enamel, dentin and cementum in tooth tissue are all highly calc

Out of 1.4 billion people in our country, do you know how many people are upset because of insomnia?A survey by the Chinese Sleep Research Society found that more than 300 million people in China have sleep disorders, some of them have to stay up until two or three in the morning to sleep, and some people go to bed early, but they always turn over and over in bed, and it is difficult to fall asleep.Why is insomnia becoming such an insurmountable nightmare for so many? Is there really nothing we