Vitamin D is a nutrient needed by the human body, which can promote the absorption of calcium and promote the development of bones and teeth. Once the lack of vitamin D, the growth will be slow. Especially vitamin D3 is an important nutrient element in vitamin D, and many foods in our life contain vitamin D3. Here again it is important to accept the three functions of vitamin D3 in detail.First, it promotes calcification of the bonesVitamin D3 can effectively promote the absorption of calcium, e

As we all know, minerals are essential elements in the human body, directly involved in human metabolism, and can not be synthesized in the body, only through the way of dietary supplement. If the human body lacks mineral elements, then enzymes will not function properly, and the body's metabolic activities will be affected. What exactly do minerals do? Take a look at the introduction below.The daily mineral intake is actually fixed, but it may vary with the age, gender and physical conditio

Vitamin B is also a necessary substance for the human body. If the body lacks vitamin B, the body will have problems. Some people's skin will become very rough, and some people's body will accelerate aging.First, protect the skinRegular use of complex vitamin B can play a role in protecting the skin. Nowadays, many people often stay up late or live in a harsh environment, so their skin will become dry, of course, the skin will be very rough, if this is the case, you can properly suppleme

Many elderly people often fatigue, and sometimes also can appear the symptoms of dizziness, nausea, fatigue, in particular, these symptoms are the cause of the lack of potassium in the body, because the people to the middle-aged can easily cause serious lack of potassium, so for this kind of situation will be to find ways to treat in time, or it will have serious consequences, chest tightness, palpitations Let Xiaobian say that the elderly lack of potassium how to fill?1. Drink more tea and wate

Potassium is an essential nutrient in the body, which can maintain the normal function of nerves and muscles. If the lack of potassium in the body, not only physical strength and energy have different degrees of decline, but also bring many other adverse symptoms, such as: limbs weakness, metabolic disorders, heart rate disorders and so on. So, if the body lacks potassium, what should we eat?1, seaweed,Laver is food for potassium of choice, it is rich in potassium content, and after the intake b

Potassium is one of the most important elements in human body, and the health of human body cannot be separated from the important role of potassium. Some people only pay attention to supplement calcium and zinc in their daily life, but ignore the importance of filling potassium. Too little potassium in the body is the normal function of the human body can not run smoothly. In the process of filling potassium in us, in fact, there are a lot of details worth our attention, what are the matters ne

Coenzyme Q10 is a powerful antioxidant that can be used alone or in combination with vitamin B6. As a kind of fat-soluble antioxidant, it is also one of the indispensable elements in human life. It can also activate human cells and cell energy nutrition. What are the effects and functions of Coenzyme Q10? Let's find out.First, enhance immunityCoenzyme Q10 is a very powerful antioxidant, which can inhibit the damage of free radicals to immune cells. Especially for people with low immunity, Co

Magnesium element for human health will have a certain help, otherwise it will cause us to easily have a cold, more prone to fatigue phenomenon, so for this kind of people, we should take magnesium tablets regularly, then magnesium tablets is not what kind of people can take it? Together to introduce magnesium tablets for the population what?Magnesium supplements are suitable for peopleIf we seldom exercise in life, then leads to their lack of calcium and magnesium, such people can take, bad way

Coenzyme Q10 products sold on the market vary in quality and price, it is difficult to choose the right coenzyme Q10 for yourself, but don't worry, the following will teach you how to buy coenzyme Q10, and the criteria for choosing Coenzyme Q10. Coenzyme Q10 should be selected according to the physical condition of the user. Secondly, when you buy, you need to check the content of coenzyme Q10. The content of coenzyme Q10 determines its effect. Read on to find out more about Coenzyme Q10.Fir

Is Coenzyme Q10 health care product or medicine? Coenzyme Q10 is widely used, not only in medicine coenzyme Q10, health products Coenzyme Q10, but also in cosmetics. So how to judge whether coenzyme Q10 is a health care product or a drug? The difference between coenzyme Q10 health products and drugs is actually very simple. It can be distinguished from its approval number. Let's have a detailed understanding of the difference between coenzyme Q10 health products and coenzyme Q10 drugs.Is Coe

The body produces about 200 to 400 ius of vitamin D3 daily. Vitamins D2 and D3 present in food are absorbed by the gut. When the ultraviolet rays of the sun hit the skin, the 7-dehydrocholesterol in the skin can be converted into vitamin D3. Our daily needs of vitamin D, in addition to a small part of the food supply, mainly through the sun exposure and obtain, so it is also called the sunshine vitamin. One important function of vitamin D3 is to improve the absorption of calcium and phosphorus i

Vitamin D can promote calcium absorption, in order to the healthy growth of children, many parents will help children vitamin D supplement, including cod liver oil is a kind of vitamin D supplements, cod liver oil on vitamin D levels in the general specification, a grain of cod liver oil vitamin D levels will be about 0.75 3 micrograms, is not too high. Cod liver oil also contains vitamin A and omega-3 fatty acids, which are more nutritious than vitamin D supplements, but which one is better dep

We all know that Coenzyme Q10 is a widely used health product, so what is water-soluble Coenzyme Q10? Water soluble Coenzyme Q10 is actually a kind of water soluble powder with good fluidity. What about water-soluble Coenzyme Q10? Water-soluble Coenzyme Q10 has good solubility in water, but there are many chemical cosolvents, so if it is used as human health products, water-soluble coenzyme Q10 is not the best choice. Let's take a look at the water-soluble Coenzyme Q10.What is water-soluble

Eat coenzyme Q10 for a long time to have side effect? Coenzyme Q10 capsule contains rich nutritional elements, which can not only make human cells in an active state, delay aging, but also play an important role in cardiovascular protection. So some friends will ask if coenzyme Q10 can be eaten for a long time? Long-term consumption of coenzyme Q10 capsule will not have any negative impact, but we should choose the regular brand of coenzyme Q10, and grasp the correct principles of taking, only i

What are the differences between water soluble Coenzyme Q10 and lipid solubility? Those who have known coenzyme Q10 know that Coenzyme Q10 has a lot of effects and functions, especially for the heart and blood vessels. At present, there are two kinds of fat-soluble Coenzyme Q10 and water-soluble Coenzyme Q10 on the market. Many people want to know which is better, in general, More easily absorbed by the body is fat-soluble coenzyme Q10, let's have a detailed understanding of the relevant con

　　What does the action that newborn takes vitamin D3 have? Vitamin is an indispensable trace element of the human body, especially the newborn need to supplement, so what is the role of newborn vitamin D3? Let's take a look at the introduction.　　Vitamin D3 plays an important role in the growth, development and metabolism of children. Taking vitamin D3 in newborns is beneficial to the development of newborn bones and teeth.Vitamin D3, or cholecalciferol, is a fat-soluble vitamin. It is ma

What effect does vitamin D3 have to hypertension? The main function of vitamin D3 is to promote the absorption of calcium and phosphorus. Promotes bone growth, strengthens teeth, bones and joints. It also protects against breast, lung, and colon cancer and cardiovascular disease. So, what are the effects of vitamin D3 on hypertension? Let's take a look.The main function of vitamin D3 is to promote the absorption of calcium and phosphorus. Vitamin D3 is a fat-soluble vitamin and a hormone pre

What does calcium magnesium piece have to nerve action? Calcium and magnesium tablets can supplement calcium and magnesium and other minerals and vitamins needed for bone health, prevent bone health problems, improve the body discomfort caused by calcium and magnesium deficiency and other effects. So, what does calcium magnesium piece have to nerve action? Let's have a look!Calcium and magnesium tablets have an effect on nerves, which can promote blood circulation in patients, relieve nerves

Modern life and work pressure, irregular work and rest leads to irregular sleep. So many people turn to sleep pills to improve their sleep quality. Sleep tablets have a certain pharmacological effect can also nourish the mind and calm the mind, so sleep tablets can be used for a long time? Is there side effect to human body? And whether there is a dependence on the human body, these are worthy of attention, today for you to focus on the introduction of long-term use of sleep tablets whether ther

Insomnia is a lot of people will meet trouble things, insomnia can lead to one's mental fatigue, insomnia, the number of people in China is many, has been plagued by our work and life, long-term insomnia harm to the health of a person is very big still, some people will take sleeping pills to relieve insomnia, sleep is not anyone can eat, Here are three types of people who should not take sleep pills.Sleeping tablets are not suitable for three types of peopleFirst, it is not allowed for mino