People with poor sleep quality must watch! Do this and save your sleep

Poor sleep quality is a common problem faced by modern people. With the acceleration of the pace of life and the increase of work pressure, more and more people find it difficult to fall asleep, sleep light, easy to wake up, short sleep time, insomnia and dreams, leading to daytime mental depression, inconcentration, mood swings, work and study efficiency decline and other problems, long-term poor sleep quality will lead to physical fatigue, affect the normal operation of the body, but also lead to immunity decline, Memory loss increases the risk of cardiovascular and cerebrovascular diseases, diabetes and other diseases. So what are some of the causes of poor sleep? How do we do that?

First, the reasons for poor sleep quality

1. Bad habits

Modern people tend to have unhealthy habits, such as staying up late at night, excessive use of electronic products, and irregular diet, which can affect the quality of sleep.

2. Mental stress

The pressure of competition in modern society is increasing. Many people are faced with multiple pressures such as work, study and family. These pressures will lead to mental tension, anxiety, depression and other problems, which will affect sleep.

3. Environmental factors

Environmental factors, such as noise, light, and temperature, can also affect sleep quality. If the sleeping environment is not good, it will affect the quality of sleep.

4. Physical illness

A number of physical diseases can also affect sleep quality, such as respiratory disease, cardiovascular disease, digestive system disease, etc. These diseases can cause discomfort in the body, which can interfere with sleep.

5. Psychological problems

Some psychological problems can also affect the quality of sleep, such as anxiety, depression, insomnia, etc. These psychological problems can make it difficult to relax, which can affect the quality of sleep.

Two, how to improve sleep quality

1. Relax

Try relaxing activities before bed, such as listening to soft music, taking a hot bath, relaxing exercise such as yoga, and simple meditation exercises such as closing your eyes and breathing deeply to calm your mind. These activities can help relax the body and mind and promote sleep.

2. Adjust your sleeping environment

To maintain a quiet and comfortable sleeping environment, choose a comfortable mattress and pillow that suits you and avoid interference from noise and light. You can use auxiliary tools such as eye masks and earplugs to help create a better sleeping environment. The temperature of the sleeping environment should also be appropriate, not too cold or too hot.

3. Exercise properly

Proper exercise can deplete the body's energy, make people feel tired, make people fall asleep more easily and improve the quality of sleep. Exercise can also help people relieve stress, anxiety and other emotional problems, which can improve their mental state and help them fall asleep.

4, take internal conditioning

This Trace sleep tablet is made up of magnesium, chloride, sodium, potassium, herbal compounds, trace ionic minerals, GABA, L-theanine, sulfate, and boron citrate. It can help improve sleep quality and is ideal for those who have poor sleep quality.


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