Writing endless homework, busy work, what always backfires... Modern people's stress threshold is getting lower and lower, as if a volcano could erupt at any moment. Endless countermeasures, endless perspiration, physical and mental exhaustion, the loss of motivation, what in the end can support a strong spiritual world? Let the stress go away?

More than 300 million people worldwide suffer from depression, according to the World Health Organization. And of all the people diagnosed with depression, nearly 50 percent were also diagnosed with anxiety. It is estimated that 15% of adults will experience depression at some point in their lives. The mood of depression, is the need to timely release, otherwise the physical and mental damage is difficult to let go.

Once people are under too much pressure, it is easy to produce negative emotions, and long-term in a state of tension and pressure, will make some people with poor psychological quality, have a strong sense of frustration. In addition, physical and mental exhaustion, people will lose the courage to compete, and the confidence to do things well, resulting in inexplicable annoyance and anger, complaints and sorrow, many people, even had the idea of suicide, or the implementation of suicide.

People under high pressure are emotionally irritable, irritable, anxious, nervous, apathetic, anxious, breakdown, in addition to a series of physiological discomfort problems, it is easy to lead to eating disorders. People under great pressure often have the tendency to torture themselves, they will shopping, consumption, overeating, drinking, and some people, as anorexia, loss of appetite, stomach upset, diarrhea, nausea or vomiting. This can lead to palpitations, chest pain, headaches, cold palms, or sweating, as well as digestive problems (e.g., upset stomach, diarrhea, etc.), nausea or vomiting, and reduced immunity.

So in life, how to deal with their own stress problem?

1. Positive self-talk. Think about your past successes, think about your strengths. You can tell yourself: you don't need others bad. Learning some self-relaxation and self-comfort methods, such as practicing yoga, Tai chi, listening to music, playing ball, etc., will make people relax and feel the whole body decompresses.

2. Get enough sleep. A good sleep is more important than anything, sleep up to forget all the unhappiness and troubles. The body is at ease, the mind is at ease.

Three, reasonable regulation of diet. Through diet, to alleviate some of the discomfort.

Such as anxiety, palpitation, insomnia and other conditions, can eat more beans, grains, vegetables, fruits and other foods, reduce the intake of red meat, avoid drinking coffee, strong tea, wine and other stimulant drinks. Eat less chili, mustard, Sichuan pepper, garlic, onion, ginger and other hot and spicy things.

You can also reduce stress by getting the right nutrients. Trace tablets contain natural and safe herbal compounds (valerian root, hops, chamomile, etc.) and food enzyme concentrates (citrus bioflavonoids complex, spirulina, amylase, protease, lipase, cellulase, etc.), which can supplement various vitamins, mineral elements, enzymes and other substances consumed by the body to resist stress and restore body energy and vitality. Gain the ability to react calmly in stressful situations.