Vitamins are a kind of trace organic substances that humans and animals must obtain from food to maintain normal physiological functions, and play an important role in the process of human growth, metabolism and development. From childhood, our need for vitamins is essential, there are many parents because they do not pay attention to children in vitamin supplements, leading to a series of complications in children, and then to treat the symptoms rather than the root cause of drug treatment, these are not correct.

For children, it is very necessary to supplement the appropriate amount of vitamins in time. So, how should we properly supplement children with vitamins? Here, we will take a detailed look at several different vitamin types: why they are essential and how they should be supplemented.

Vitamin C

Vitamin C supplement for children is a must, because enough vitamin C can help them increase appetite at any time, can make the body have plenty of energy, for children's teeth is also better, can effectively protect the gums.

After the child is born, breast milk contains the right amount of vitamin C, so vitamin C during this time is relatively sufficient for the child. But after starting to eat complementary foods, you have to take vitamin C from food, this time you can let the child eat more fresh fruits and vegetables, as long as the child's nutrition is balanced, basically the need for vitamin C can be met. For example: citrus, kiwi, tomatoes, broccoli, celery, potatoes, these are rich in vitamin C is also more common foods, in daily life can eat more.

Vitamin A

The effect of vitamin A on children is mainly reflected in the vision. Vitamin A constitutes the photosensitive substance in the visual cells "rhodopsin", when the child's body lacks vitamin A, there will be a decline in dark vision, the situation of seeing things at night is not clear, serious may even lead to night blindness. In addition, vitamin A is also an important substance to ensure the integrity of conjunctival and corneal epithelial cells. When the body lacks vitamin A, it will appear squamous metaplasia, reduced goblet cells, abnormal keratosis and corneal malacia, and reduced tear secretion, resulting in what we often call "dry eye".

In addition, vitamin A deficiency can also lead to immune organ atrophy, affect the number, differentiation and function of immune cells, damage the mucosal barrier, and reduce antibody production. Lack of vitamin A children, respiratory tract, digestive tract epithelial cells will lose barrier function, limited immune system development, resistance to bacteria decreased, prone to cold, diarrhea and other diseases.

Fruit pear, apple, loquat, cherry, banana, longan, apricot, lychee, watermelon, melon; Vegetables in the horseradish, Chinese cabbage, shepherd's purse, tomato, eggplant, pumpkin, cucumber, spinach. These are great ingredients to add to your daily VA.

Vitamin B

Vitamin B is an indispensable water-soluble vitamin for the body and is the general term for B vitamins. The benefits of vitamin B supplementation for children are mainly to prevent mouth ulcers, protect the liver, and maintain hair and nail health.

1, prevention of oral ulcers: Vitamin B can maintain and improve the body's epithelial and mucosal tissues, such as the epithelial tissues of the eye, digestive tract mucosal tissues, etc., is conducive to the prevention of oral ulcers. When there is a serious lack of vitamin B, there will be visual fatigue, corneal congestion, keratitis, etc., and when there is keratitis, oral ulcer, children can take vitamin B2 tablets;

2, protect the liver: the liver is the main organ for the metabolism of more substances in the human body, and vitamin B has a protective effect on the liver, which can relieve toxins such as alcohol and nicotine, thereby protecting the liver;

3, maintain the health of hair and nails: children lack of vitamin B5, easy to lead to dry hair, fragile easily broken, and vitamin B can help the body use oxygen, and then promote nails, hair to obtain oxygen, can remove or improve dandruff, so vitamin B is conducive to maintain the health of hair and nails;

4, other benefits: lack of vitamin B will lead to weak gastrointestinal peristalsis, digestive secretion of poor, resulting in constipation, bad breath, stool odor and other symptoms, and supplement vitamin B can alleviate the above symptoms.

Vitamin D

Vitamin D is not as commonly heard as some others, but it is equally important for children.

1. Promote calcium absorption: Vitamin D can promote the absorption of calcium by the intestinal wall, which is conducive to bone mineralization and promote the development of children's bones.

2. Improve immunity: Vitamin D can help improve your child's immunity, especially when there is some flu, the baby is not easy to get infected.

3 to help the development of the brain: children lack of vitamin D is easy to suffer from schizophrenia, supplement vitamin D is conducive to the development of the child's brain.

4. Others: Vitamin D supplements reduce the risk of diabetes in children and reduce the chance of cavities in babies.

Of course, food intake is slow and permanent, and if you want to give your child a quick vitamin supplement in one area, then this multivitamin chewable tablet for children is an excellent choice. It is also rich in these and several other daily vitamins not mentioned, and a small pill can provide a multi-purpose supplement. In addition to rich in vitamins, it also contains zinc, selenium, manganese and other trace elements necessary for children's growth and development, which can effectively help bone growth and enhance children's immunity.