Since when, we have become the mother or father to nurture the next generation, the observation of the state of the child has gradually filled in the life, and the growth and development of the children is undoubtedly the most important part.

Various nutrition, food began to be put on the table, watching the children eat, thinking that they can be tall, the body is excellent, but the result is far lower than the peers several heads, a cold...... Is it the wrong method? No, and it's all about making sure there's a good nutritional balance.

In addition to the protein and calcium that we are familiar with, what other elements are necessary for the growth and development of children? Let's have a look --

1. Zinc

According to the latest survey results of the China Food Health Research Institute, the zinc deficiency rate of children in China is as high as 60%, that is, about every 2 children may have 1 baby zinc deficiency. Zinc is involved in the process of protein synthesis and cell division, and also participates in the metabolism of luteinizing hormone, gonadotropin, follicle-stimulating hormone and other endocrine hormones, which plays an important regulatory role in growth and development and sexual function development.

2. Iron

Iron is extremely important for your baby's growth and development. Iron is involved in the synthesis of hemoglobin, which is responsible for the transport and storage of oxygen in the body; If iron is deficient for a long time, hemoglobin cannot carry enough oxygen to the body's organs and muscles. It is not only likely to cause depression, irritability, loss of appetite and other symptoms, serious will also lead to iron deficiency anemia, affecting brain development, causing damage to cognitive development, and pay attention to the appropriate amount of iron supplementation.

3. Vitamin D

Vitamin D is a fat-soluble vitamin, which is conducive to promoting the absorption and utilization of calcium by the body and improving the body's immunity, and the recommended intake of vitamin D for babies is 10μg/day, but the content of vitamin D in human milk and cow milk is relatively low.

The above are several kinds of Trace elements with high intakes, which are closely related to children's growth and development. In addition to the usual dietary intake, children's multi-vitamin chewable tablets of TRACE brand are also A good choice, in which vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamine and other major components are all trace elements required for growth and development. Basically can meet all the required ingredients, just mentioned zinc, iron, vitamin D is also included in them, at the same time in the supplement of trace elements, also pay attention to the right amount. There are also interaction problems between trace elements, such as excessive intake of iron, can reduce the absorption of inorganic zinc; Excessive intake of zinc can affect iron metabolism. Balanced nutrition is the healthiest.