Everyone's body has such an abnormal situation: the heart suddenly without warning pain, no stimulation in the case of faster beating frequency, etc., to say how serious it seems to be OK, but why do these situations occur? That's relevant to what we're going to talk about today, so let's keep watching.

The heart is one of the most important organs in our body, every beat of the heart is closely related to our lives, the more solid the heart beats, the better our health. But at the same time, the heart is also fragile, if you do not take good care of it, it will become sick, and then react to all aspects of the body.

The primary function of the heart is to promote the blood circulation in the human body, and a strong heart can mobilize the blood circulation of the whole body. Blood flow is a very important basic skill of the human body, it is very important, just like the core parts of the machine. The second function of the heart is to provide oxygen for all parts of the body to survive, so that the body can function normally. The third function of the heart is to provide nutrients to the body. Nutrients are the main source of the normal operation of the human body and the health state of the body, in which the heart acts as a supplier, and many nutrients of the body need to be transmitted by the heart.

The heart is strong and great for people, although the size is not very large, but with their own strength to bear the operation of the whole body, so pay attention to the protection of the heart is a top priority, to protect the heart is to protect themselves. Here are some small things to start your daily life:

1. Be positive, objective, and happy

"Life is like a mass of hemp, there are always the small knot that can not be solved." So make yourself happy. According to a study conducted by the American Psychological Association, 50% of people with heart disease will have a depressive episode in their lifetime. In addition, depressive episodes can increase adrenaline, which puts pressure on the cardiovascular system.

2. Sleep 6 to 8 hours a day

When sleep is insufficient (< 5h) or too long (> 9h), it will increase the probability of cardiovascular disease, so if you want to protect the heart, it is necessary to ensure 6 to 8 hours of high-quality sleep a day, and regular rest.

3. Choose vegetable oil for daily cooking

Animal oil is rich in saturated fatty acids, while vegetable oil is rich in unsaturated fatty acids, which can help reduce the level of bad cholesterol in the blood, regulate blood lipids, clear thrombosis, reduce the risk of heart disease and stroke, relatively healthier, cooking can choose olive oil, peanut oil and other vegetable oils, to 20~30g a day (generally eat with about 3 spoons) is appropriate.

4. Take Coenzyme Q10

Coq10 is now listed as one of the most valuable heart care products in the health product list, and is also an antioxidant similar to vitamins, which is necessary for the production of energy by human cells, mainly concentrated in the muscles, liver and heart, so it is widely used as a nutritional support for healthy heart function, helping to maintain energy and endurance. This liquid coenzyme Q10 beverage of Trace brand is very good, very suitable for those who need daily heart maintenance heart insufficiency or have cardiovascular disease, recommended to everyone.