Sleep is a physiological behavior that everyone has to carry out every day, sleep has the benefits of conserving energy, enhancing memory, promoting growth and development, removing "garbage" in the brain, regulating immunity and so on. Long-term sleep deprivation can lead to depression, accelerated skin aging, increased risk of death, forgetfulness, impaired judgment, and more.

If sleep has so many benefits for people, why do people have insomnia or trouble falling asleep? There are several reasons for this

First, because of excessive excitement, heart fire is too exuberant. That is, we say that after the excitement of great joy and great joy, the big stimulus leads to the person's heart qi or heart fire, which makes him lie there dreaming, the mood can not be calm for a long time, and he can not sleep all night.

Second, too much attention to their sleep, anxiety about sleep conditions will bring a negative cycle of insomnia. There will always be times when people don't sleep well, and a bad night's sleep isn't necessarily a sign of a sleep disorder, it could just be a stress response to a stressful situation. However, some people become overly anxious about sleep problems that only happen once, worrying that it means they will have insomnia for a long time, and they will really sleep until dawn in anxiety.

Third, difficulty falling asleep, perhaps related to genetics, there is a hormone in our body, when it is produced in the body enough, you will feel sleepy; If you don't produce enough of this hormone, you won't feel sleepy. This is a type of sleep disturbance, and many sleep disturbances, including insomnia, are influenced by genetics.

So how can we fall asleep quickly and have a good night's sleep? There are also the following ways

1, create a state conducive to sleep, comfortable environment can improve people's sleep quality. You can drink a glass of warm milk before bed, or take a warm bath. Before you go to bed, take some time to think over any worries you may have. At the same time, tell yourself, "I've had all my worries. Now I can rest." Or you may find yourself falling asleep faster and sleeping more deeply after relaxing with a relaxing exercise before bed.

2. Cultivate a life conducive to sleep, fall asleep and get up at a relatively fixed time, and cultivate a fixed and accurate sleep biological clock. If you didn't get enough sleep the day before, don't try to make up for it by sleeping during the day - this will disrupt your body clock, and instead fall asleep a little earlier than the day before. At the same time, get into the habit of exercise. Studies have found that moderate exercise can improve sleep quality. And our perception of how much we exercise can affect the quality of our sleep.

3, choose trace sleep tablets, trace sleep tablets contain magnesium, sodium, potassium and other minerals required by the human body as well as GABA, L-theanine and other nutrients, these substances have a certain effect on human sleep, such as L-theanine can play a calming effect, eliminate fatigue, which is very helpful for people to quickly fall asleep. And modern people's pressure is generally large, anxiety phenomenon is also more common, many times people are difficult to regulate these bad emotions, so timely choose some good supplements to help us relieve pressure and anxiety is also very important, only when the pressure and anxiety is small people can better sleep.