When life becomes more and more stressful and work troubles pile up, a good night's sleep is a cost-free enjoyment for people. Night is a personal recharge period, and the mental relief brought by one night may be able to unload a month of fatigue. Sleep is so vital!

Sleep helps our tired bodies heal and repair. Getting enough rest can help us restore energy, repair tissue damage and regulate hormone levels. Lack of sleep, on the other hand, can have serious negative effects on the brain and has been linked to many neuropsychiatric disorders, such as Alzheimer's disease, anxiety disorders, and depression. In addition, lack of sleep also has an impact on various physiological systems of the body, which will further cause various diseases and symptoms, such as disorders of the body's immune system, endocrine, brain and other functions, which are manifested in various aspects.

In fact, sleep problems have been plaguing a significant portion of the population. According to a survey released by the China Sleep Research Society in 2020, 83% of the 100,000 people surveyed have sleep problems such as difficulty falling asleep or waking up easily. People suffer from sleep deprivation due to a variety of reasons, such as busy schedules, work pressures, and lifestyle factors, such as consuming caffeine before bed or using electronic devices.

When sleep problems occur, a reasonable intake of nutrients can help improve insomnia. Tarce sleep tablets are rich in magnesium, chloride, sodium, potassium, herbal mixtures and other ingredients, especially magnesium, which is an essential element involved in the normal life activities and metabolic processes of organisms. Magnesium affects the transport of potassium and calcium ions, regulates signal transmission, and participates in energy metabolism, protein and nucleic acid synthesis. It plays an important role in the normal operation of neuromuscular function and blood glucose conversion. Magnesium is also an important neurotransmitter, which helps muscles relax. This sleep tablet is ideal for people with anxiety, stress and sleep quality problems.

Quality sleep is important for maintaining good health and a sense of well-being. By properly scheduling sleep, you can be more active in daily activities, reduce the risk of chronic diseases, and improve your health. So it is recommended that everyone develop good sleeping habits.

You can set a sleep schedule for yourself and stick to going to bed and waking up at the same time every day, even on weekends. Secondly, create a quiet and comfortable sleeping environment for yourself, and ensure that you can relax and relax during sleep, which requires your bedroom to be quiet, cool and dark.

You need to reduce your use of electronic devices before bed and avoid screen time, as the blue light emitted by screens can interfere with melatonin production and disrupt your sleep-wake cycle. Also limit caffeine and alcohol intake, as both of these substances can affect the quality of your sleep, so it's best to avoid them, especially before bed. Practice relaxation techniques like meditation, deep breathing, or yoga before bed to calm your mind and body.