Pressure is an unavoidable problem in our life, modern people are faced with many aspects of pressure, such as study pressure, work pressure, family life pressure and so on. If we are in a state of high stress for a long time, it will have a great negative impact on our physical and mental health.

When the pressure is high, it is easy to make people nervous, the heart produces a lot of negative emotions, the main performance is that the brain is always uncontrolled thinking about some things that make you worry or sad, will feel anxiety, depression, pain, which affects sleep and causes insomnia and dreams.

When the pressure is too large, it will cause a lot of hair loss. Under the action of mental pressure, the muscle layer of the scalp tissue will contract causing poor blood flow, and the capillaries that transport nutrients for the hair follicles will contract, resulting in hair malnutrition and a lot of hair loss.

Long-term stress is too high, it is easy to make "cortisol" the stress hormone levels are too high, leading to memory loss. Long-term sleep deprivation or poor sleep quality will inhibit the activity of neurons in the hippocampus, which is used to store memories, thus destroying the memory consolidation function and making memory worse.

Being in a high stress state for a long time is also a cause of migraine headaches. If you often experience pain and nausea around your eyes, it may be due to stress and stress caused by migraines.

Chronic stress can take a toll on our body and mind, so it's important to learn how to deal with it.

1. Exercise properly

Exercise can make people maintain a peaceful state of mind, exercise can make our body release endorphins and dopamine to regulate emotions, exercise can be strong during the day, you can do some yoga at night to relax and relieve physical tension, aerobic exercise can make people relax, such as jumping rope, jumping exercises, swimming, running, playing table tennis, etc., exercise time as far as possible to control in about half an hour a day.

2. Get enough sleep

Sleep is an important part of physical and mental health. When we sleep, our bodies release hormones, such as melatonin, which make us feel happy and relaxed and help us cope better with stress. You can try to develop regular work and rest habits, relax your body and mind, look at your phone less before going to bed, and try to turn off indoor lights can help improve sleep quality.

3. Take the supplement internally

Stress relief tablets can also be taken internally. This stress relief tablet under the brand Trace is very suitable. Its main components are herbal compounds, food/enzyme concentrates, Trace ionic minerals, sulfates, multiple vitamins, multiple mineral elements, etc., which can help supplement the body's consumption of multiple vitamins, mineral elements, enzymes and other substances due to stress. People who are easily tired and have poor sleep quality.