Bone, as the scaffold of the human body, always supports the daily activities of our body, plays a very key role, and want to ensure its normal operation is inseparable from these two trace elements, let's take a look at what it is!

The first is calcium, the most inorganic salt component in the human body, the total amount of calcium in the body of healthy adults is about 1000 to 1300 grams, accounting for about 1.5% to 2.0% of body weight. For the human body, whether in muscles, nerves, body fluids and bones, calcium binding proteins are useful. At the same time, calcium is the main inorganic component of human bones and teeth, and it is also an essential element for nerve transmission, muscle contraction, blood clotting, hormone release and milk secretion. Calcium accounts for about 1.4% of the body mass and is responsible for participating in metabolism, so calcium must be added every day; Insufficient or excessive calcium content in the human body can affect growth, development and health.

The second is magnesium, the main cation in the human cell, concentrated in the mitochondria, second only to potassium and phosphorus, third only to sodium and calcium in the extracellular fluid, is essential for a variety of cell basic biochemical reactions in the body, can promote bone formation. Second only to calcium and phosphorus in bone, it is an essential element for the structure and function of bone cells, and plays an important role in promoting bone formation and bone regeneration and maintaining the strength and density of bones and teeth. It also regulates neuromuscular excitability. It can inhibit potassium and calcium channels. Magnesium, calcium and potassium ions work together to maintain neuromuscular excitability. Blood magnesium is too low or calcium is too low, excitability is increased; On the contrary, it has a calming effect.

In the face of these essential and non-self-generated elements, we can get a certain amount through the daily diet, such as calcium can be obtained from milk, soy products and other foods, magnesium can be obtained from whole grains, vegetables and fruits, nuts and dark chocolate, etc., in addition, choose the Trace brand of calcium and magnesium tablets is also a very good choice!

Its main components are calcium, magnesium, sodium chloride, potassium chloride, vitamin C, vitamin D, iron, which is based on calcium and magnesium two major trace elements, can maintain strong bones and healthy teeth, relieve insomnia symptoms; Helps iron metabolism in the body; Strengthening the nervous system, especially its function of transmitting stimuli. At the same time, this product is a unique mixture of calcium citrate, calcium malate and special precipitated calcium carbonate for maximum absorption. It is suitable for people who want to supplement a variety of minerals and vitamins required for bone health such as calcium and magnesium, prevent bone health problems, and improve the physical discomfort caused by calcium and magnesium deficiency!