We are always inseparable from pressure, such as study pressure, work pressure, family life pressure and so on. If you are under high stress for a long time, it will have a great negative impact on physical and mental health.

Under a lot of pressure, it is easy to make people nervous and produce a lot of negative emotions in the heart. The main manifestation is that the brain is always uncontrolled thinking about some things that make you worried or sad, and you will feel anxiety, depression and pain, which affects sleep and causes insomnia and dreams. Under the effect of mental pressure, the muscle layer of the scalp will contract and cause poor blood flow. It also constricts the capillaries that carry nutrients to the hair follicles, leading to hair malnutrition and extensive hair loss.

If too much stress is not alleviated for a long time, it is easy to let the "cortisol" stress hormone levels are too high, leading to memory loss. Long-term sleep deprivation or poor sleep quality will inhibit the activity of neurons in the hippocampus, which is used to store memories, thus destroying the memory consolidation function and making memory worse. Therefore, if we often feel pain and nausea around the orbit, it is likely to be caused by excessive pressure and mental tension.

These health problems are important to pay attention to, so it is important that we learn to reduce stress in our daily life.

First, strengthen exercise

Exercise can make people maintain a peaceful state of mind, exercise can make our body release endorphins and dopamine to regulate emotions, exercise can be strong during the day, you can do some yoga at night to relax and ease the body tension, aerobic exercise can make people relax, such as jumping rope, jumping exercises, swimming, playing table tennis, and try to control the rhythm of exercise in about half an hour a day.

Second, strengthen sleep

Sleep is an important part of physical and mental health. When we sleep, our bodies release hormones, such as melatonin, which make us feel happy and relaxed and help us cope better with stress. You can try to develop regular work and rest habits, relax your body and mind, look at your phone less before going to bed, and try to turn off indoor lights can help improve sleep quality.

3. Daily diet

In addition to paying attention to light diet in daily life, you can also through the Trace brand of this anti-stress tablet, its main ingredients: Herbal compounds, food/enzyme concentrates, trace ionic minerals, sulfates, vitamins, various mineral elements, etc., can help supplement a variety of trace elements, enzymes and other substances consumed by the body due to resistance to stress, and can help improve people who want to improve poor sleep quality and stress