Why do you plan to sleep at 12 o 'clock, but close your eyes and roll over, not only did you not fall asleep but also more and more awake, is it you do not want to sleep? Or is there something dirty around you that won't let you sleep? In fact, it is not, it is difficult to fall asleep is generally affected by these factors:

1. Age factor. Insomnia is closely related to age, and the older the age, the higher the incidence of insomnia. Because the time required for human sleep is inversely proportional to its age, infants and young children sleep the longest, children, adolescents in turn decrease, and older people are shorter. The elderly have longer sleep time, shallow sleep surface, easy to wake up, early wake up, more urine at night, and it is difficult to fall asleep after waking up, so the sleep time is shorter and the sleep quality is poor. In addition, the elderly have a lot of experience, think about things more, some people lie in bed tossing and turning, difficult to quiet down, which is one of the reasons why the elderly are easy to insomnia.

2. Physical factors. Moderate body fatigue helps to fall asleep, but excessive fatigue will be too tired to fall asleep. Many physical diseases can be accompanied by insomnia symptoms, these insomnia symptoms often occur at the same time with the disease, and have a close relationship with the change of the disease. The physical discomfort, pain, itching caused by the disease can make patients uneasy and difficult to sleep. Some physical diseases, such as chronic bronchitis and asthma, often occur at night, so that they can not sleep comfortably. When the physical disease improves, insomnia will also reduce or disappear.

3, psychological factors: psychological factors are also one of the main reasons for insomnia. Emotional tension, mood depression, excessive thinking, competitive, excessive excitement, anger and anger can cause insomnia. About 80% of insomnia patients are caused by psychological factors. Long-term tension, psychological pressure is too large will affect sleep; In turn, insomnia can affect a person's psychological state.

Therefore, if we want to have a baby-like sleep, we can start from the above points, of course, in addition to age, which is irreversible, the other points can be solved by some appropriate methods.

First of all, to ensure their own health, usually exercise, healthy diet, illness in time to go to the doctor, so that we can greatly avoid the physical discomfort caused by insomnia phenomenon; At the same time, we should also pay attention not to overwork, usually if the work and study too tired, do not go to the exercise, early rest is the right choice.

Secondly, it is necessary to maintain a good mood, do not leave some of the usual unhappy things to think about before going to bed, and should release or eliminate those bad emotions at other times. Take a warm bath and drink a glass of warm milk to help ease your mood.

Finally, choose trace: sleep tablets, if other methods are not feasible, in time to choose a suitable supplement to help regulate their sleep is very important, and trace: Sleep tablets contain magnesium, chloride, sodium, potassium trace ion minerals, GABA, L-theanine, sulfate, boron citrate and other substances, which are helpful for relieving human fatigue and promoting sleep, so choose trace: sleep tablets to add a guarantee for sleep.