Weight loss for modern people is never outdated topic, no matter who do not want to have a slim and well-proportioned body, thin down not only more youthful, dress better, healthy weight can also avoid a lot of diseases caused by obesity. But many people have been on the way to lose weight, but have been thin, always repeat, can not maintain weight for a long time, is it really so difficult to lose weight? Maybe you did not find the right way at the beginning, and you have been doing nothing, ineffective weight loss is hard and useless.

Today, I have sorted out a few common weight loss mistakes for you to see if this is the reason why you have not been thin:

1. Losing weight by dieting alone

By eating less or not eating to diet to lose weight, the first few days may be significantly off the scale, which will lead to the lack of enough nutrition and energy in the body, metabolism will slow down, weight loss speed will be slower and slower, it is easy to rebound later, the body will also have problems.

2. Only care about weight

Weight will be affected by many reasons, with the food you eat, the intake of water, female menstrual period, muscle and fat reduction have a certain relationship, weight loss is more likely to drop water, less, it is possible to increase muscle.

3. Don't eat carbs

Carbohydrates are absorbed by the gut into glucose, which is the body's main source of energy, accounting for 60% of total energy. If it is lack for a long time, it will not only cause malnutrition, but also weaken the function of various organs. Low energy levels also increase the chances of overeating.

4. The low-fat trap

Foods marketed as low fat are often thought or advertised to help with weight loss, but some of these products may add sugar to make the food taste good, such as some fruit cereals, flavored yogurt, etc. Eating too much of these foods will not make you lose weight, but gain weight.

5. Eat fruit for dinner

Fruit fructose content is very high, compared with the same calorie starch food, fructose is more easily absorbed and converted into fat, not conducive to weight loss and easy to cause hunger, but will let you eat more.

So how do you lose weight?

1. Healthy eating habits

Develop healthy eating habits, three meals should be regular, one meal can not eat too much, eight full. Eat a good breakfast, lunch is eight full, eat less in the evening, eat early, do not eat 4 hours before bed, avoid midnight snacks, in order to lose weight faster.

2. Keep working out

Losing weight is not only about keeping your mouth shut, but also about moving your legs to enhance your body's activity and metabolism. Every day to adhere to fitness exercise, each exercise time is not less than 40 minutes to improve fat burning efficiency, to achieve weight loss effect.

3. Eat a balanced diet

Diet can not eat some high-fat, high-calorie, high-sugar foods, can not be too single, to nutrition balance some, to ensure normal energy nutrition needs, three meals to supplement a variety of high-quality staple foods, high-protein low-fat foods, such as fish, eggs, dairy products, lean meat, broccoli, mushroom and so on.

4. Take internal dietary supplements

Trace liquid ion chromium is a good choice, chromium helps people to reduce the craving for sweets, help reduce body fat content, increase lean muscle tissue, thereby helping to promote metabolism to maintain the ideal weight, very suitable for high body fat, need to control the weight of people.