Out of 1.4 billion people in our country, do you know how many people are upset because of insomnia?

A survey by the Chinese Sleep Research Society found that more than 300 million people in China have sleep disorders, some of them have to stay up until two or three in the morning to sleep, and some people go to bed early, but they always turn over and over in bed, and it is difficult to fall asleep.

Why is insomnia becoming such an insurmountable nightmare for so many? Is there really nothing we can do about it?

First, the three main reasons for insomnia

1. Excessive mental stress

When a person's mental pressure has exceeded the limit of their own load, then the body will begin to have problems, the first is insomnia.

2. Environment sensitive

Some people have very high requirements for the sleep environment, and if the sleep environment is suddenly changed, such as bright light, insects, etc., these can lead to insomnia.

3. Aging of body functions

Menopausal women and the elderly will be due to physical aging, resulting in a gradual decline in sleep quality, often wake up in the middle of the night, it is difficult to sleep until dawn.

Two, to solve the four tips of insomnia

1. Keep exercising

Studies have found that exercise can effectively reduce our stress levels.

The reason for this is that there is a hormone in our body called the "happy factor" - fibular peptide.

When we exercise to a certain extent, the body produces a peptide effect that can delight nerves and even take away stress and unhappiness.

This will help to improve our mental fatigue.

2. Limit daytime sleep

If you sleep too much during the day, you often can't sleep at night.

To get a good night's sleep, consciously reduce your sleep time during the day.

3. Adjust your sleep environment

Try to keep a quiet and dark sleeping environment, maintain a suitable temperature and humidity, and do not easily change the sleeping environment.

4. Take sleep tablets internally

The main ingredients of this sleep tablet by Trace are magnesium, chloride, sodium, potassium, herbal compounds (including valerian, passion flower, black cohosh, chamomile, scutellaria, water, hops, etc.), trace ionic minerals, GABA, L-theanine, sulfate, and boron citrate.

These ingredients can effectively nourish and balance our nervous system, relieve our anxiety and tension, so that we no longer have difficulty falling asleep, and wake up still feel tired.