Leg cramps, nails are easy to break, teeth are loose, insomnia is easy to wake up, do not take these symptoms seriously? Watch out! It could be a sign that your body is lacking calcium.

Calcium is a vital element for our bodies. Calcium plays a vital role in maintaining bone density and strength, and is the link that maintains the skeletal system to effectively support the body, drive muscle movement, and protect internal organs. The enamel, dentin and cementum in tooth tissue are all highly calcified substances. However, with the increase of age, the body's ability to absorb calcium gradually declines, the body begins to reduce calcium, bones gradually become brittle, teeth also begin to loosen, discoloration.

Although studies have shown that 99% of the calcium in the human body is found in bones and teeth, it cannot be ignored that only 1% of calcium exists in the blood, which is involved in key functions such as normal contraction of the heart and blood clotting, regulating neurotransmission and cellular communication processes. Therefore, a lack of calcium can have a negative impact on overall health.

But how can we ensure we get enough calcium in our daily diet and life?

The easiest way to get most of our calcium is through food. Many dairy products, such as milk, yogurt, and cheese, are rich sources of calcium; Other foods, such as green leafy vegetables (spinach, kale, etc.), nuts (almonds, cashews, etc.) and legumes, are also rich in calcium. In addition, fish (such as sardines and herring) and calcium-fortified foods (such as orange juice and grains) are also good choices for calcium intake.

However, calcium intake from food alone cannot fully meet our calcium needs; And in addition to taking enough calcium, it is also necessary to pay attention to improving the body's absorption rate of calcium, and magnesium is the "porter" of calcium in the human body, which moves more calcium in the blood into the bones in time, avoiding calcium deposition caused by excessive calcium content in the blood, resulting in stones, hypercalcemia and other consequences. Therefore, magnesium plays an important role in the absorption of calcium.

And for those who can not get enough calcium or calcium absorption capacity is relatively lack of people, choose a supplement is a viable choice, adding magnesium calcium magnesium tablets, strengthen the need for calcium supplement of the body's calcium absorption, it is unique in: in the process of calcium absorption in the body, magnesium and calcium like a small group of each other. When calcium is absorbed into the blood, magnesium is like a porter, constantly moving calcium into the bones until the bones are no longer calcium deficient, if there is excess calcium in the blood is not moved, magnesium will politely "please" out of the body, to avoid calcium deposition to other places, to solve the calcium safety crisis.

Calcium and magnesium tablets under the brand Trace are composed of the main calcium elements (a unique mixture of calcium citrate, calcium malate and special precipitated calcium carbonate) and magnesium, as well as sodium chloride, potassium chloride, vitamin C, vitamin D, iron, etc., which can help people with fractures, osteoporosis, loose teeth, calcium and magnesium and trace element deficiency, calcium and magnesium deficiency, etc. Supplement calcium magnesium and other minerals and vitamins needed for bone health.