Children picky food nutrition can not keep up? It is best to master these 4 tricks, the child's body is better

Why do many people say that taking care of a child is not easy? The main reason is because children need to obtain a variety of nutrients during the growth period, in order to support physical development.

But today's children, nine out of ten are picky eaters, even if parents prepare enough nutrients for their children in three meals a day.

But the child is picky and does not eat, it is all useless after all.

Faced with this situation, what can parents do?


1. Involve children in food preparation

Although the child is young, the parents feel that the child is not only unable to help, but also may be disruptive.

But children in the growth process, self-awareness will gradually develop, they prefer to make their own decisions, picky eating is actually a manifestation of self-awareness.

Getting children involved gives them a chance to express themselves and reduces picky eating.

2. Find substitutes for food

Some food children do not want to eat, then parents can actually change the way of thinking, do not necessarily require children to eat it, you can also find its substitutes.

After all, the ultimate goal is to give the child the nutrients the body needs.

For example, if the child does not want to eat carrots, then we can let the child try to eat broccoli, both of which are rich in vitamin B1, can meet the child's daily body needs.

3. Don't force your child

Some parents may be very anxious, see the child does not eat this, that also does not eat, forcing the child to eat.

But forcing the child in this way will only make the child more and more excluded from eating.

4, take vitamin chewable tablets

The main ingredients of this multivitamin chewable tablet for children by Trace are vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, biotin, pantothenic acid, calcium citrate, ferrous fumarate, potassium iodide, magnesium, zinc, selenium, manganese, chromium, molybdenum, inulin, lemon bioflavonoids Ketone, turmeric, rutin, lycopene, lutein, boron.

It can not only supplement a variety of vitamins and minerals needed for children's growth and development, help children grow healthily, but also taste very good, sour and sweet, loved by children.


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