After a busy day, lying in bed tossing and turning but struggling to fall asleep, your eyes open and repeatedly fighting, do you think about this period of time——

1. The boss has arranged a lot of work, and it seems that he will have to work overtime until 11 or 2 o'clock tonight;

2. Play a few more games! It's only 1 or 2 o'clock, and nightlife has just begun;

3. Keep drinking! Tonight is all about having fun, it's rare for our brothers to get together once;

Whenever one of these situations occurs and persists for a certain period of time, congratulations! Your sleep quality has started to

decline, and insomnia all night long is about to arrive!

When insomnia begins soon, our biological clock is disrupted, and people still don't fall asleep in the middle of the night. During the day, they feel drowsy and sleepy to death; Then heavy black circles were embedded in the eye bags, and when walking, they began to wobble, eventually fainting and even having irreversible effects. On the other hand, sleep, like diet and exercise, is the most fundamental physiological requirement of humans. As a common periodic physiological phenomenon, maintaining sufficient and stable sleep can maintain normal growth and development of the body, accumulate energy for the body, and allow the brain to have sufficient rest, protect brain function, and maintain normal immune balance.

And in the face of such important sleep, how should we take care of it and improve it? Let's start taking action today after reading these moves.

1. Pay attention to scientific daily routines

Instead of tossing and turning in bed every night, it's better to wake up and do some relaxing activities, such as reading books and listening to music. When you first feel tired, try falling asleep again; It is good to also pay attention to doing things to divert attention, but do not choose activities that will make the brain increasingly clear, such as playing with a mobile phone, watching TV, or using a computer.

2. Maintain physical activity after meals

Do we often feel a bit tired after dinner? Don't worry, this is very normal. You may only want to lie on the sofa in front of the TV. However, it's best to get up and walk around to help yourself recover properly. If you take a break at this time and it's time to relax and prepare to fall asleep, you will suddenly feel energetic and unable to sleep.

3. Oral nutritional supplements

The sleep tablets under the Trace brand are designed for the general population with sleep quality issues and anxiety, and their main components are γ- Aminobutyric acid is an important neurotransmitter inhibitor in the central nervous system. Timely intake of this dietary supplement can help increase its content in the body and reduce insomnia and anxiety; Stabilize abnormal emotions and further improve sleep quality~