Every day, our fatigue accumulates in constant busyness and rush. When a certain limit is reached, the brain will transmit signals to our limbs, telling us that we must rest, and sleep is an extremely important coping method.

As a lifelong physiological activity that accompanies us, good sleep can help us recover our physical and mental state, so that we still have full energy to prepare for the next day's work or study. On the other hand, if the human body cannot sleep for a long time or the quality of sleep is poor, the harm to us will be a dual blow to the body and mind. The first will directly lead to difficulty in concentration, decreased memory, and greatly reduced work ability. In addition, insomnia can lead to mental disorders, such as people who have been suffering from insomnia for a week becoming restless, overly tense, and even more likely to experience hallucinations Serious mental disorders such as delusions.

At the same time, good sleep can not only help us recover physical strength, but also promote the development of brain function, help us consolidate and strengthen memory, and also help improve attention and decision-making abilities, thereby protecting the brain from the impact of neurological diseases.

So how can we ensure that we or our families have full sleep? You can do more of the following:

1. A glass of hot milk before bedtime

Arranging a glass of milk before going to bed can improve sleep quality and help everyone fall asleep. We all know that milk has the effect of supplementing calcium, and the calcium in milk can also easily put our body into a relaxed state, and the effect of hot milk is the best. So we can choose to drink a cup of hot milk before going to bed, so that our body can quickly enter a relaxed state, which is beneficial for sleep.

2. Relaxing and soothing a piece of music

Listening to some light music before going to bed is very beneficial, and it can also alleviate the negative emotions before going to bed, allowing you to gradually enter a state of sleep with the music. One hour before each day, we can choose to listen to some relaxing music because listening to relaxing music can put our body and mind in a relatively relaxed stage. When we are in this situation all the time, sleepers can easily find us, making us less prone to insomnia.

Finally, choosing a sleep tablet under the Trace brand is also very good. It is aimed at a large population with sleep quality issues and anxiety, and its key components are: γ- Aminobutyric acid, a naturally occurring non protein amino acid, is an important neurotransmitter inhibitor in the central nervous system. According to authoritative research, about 30% of the central nervous system synaptic sites are mediated by GABA, which plays an important role in the human brain cortex, hippocampus, thalamus, basal ganglia, and cerebellum, helping to reduce anxiety; Relax emotions; Help improve sleep quality~