I believe many people do not know what electrolyte means, and some may even have never heard of it.

However, whether you have heard of it or not, you must have experienced reactions of electrolyte imbalance, such as palpitations and fatigue, dry lips and tongue, loss of skin elasticity, and limb cramps.

So what is electrolyte? Why do people experience electrolyte imbalance? How can we solve the problem of electrolyte imbalance?

Firstly, electrolytes are substances that are bound by ionic or polar covalent bonds and can dissolve in aqueous solutions or conduct electricity on their own in a molten state.

It plays a very important role in our human body, participating in many important functions and metabolic activities within our body.

Once electrolyte imbalance occurs, it is highly likely that it will cause corresponding obstacles to the physiological functions of various organ systems throughout our body, especially the cardiovascular system, nervous system, and material metabolism of the body.

Secondly, people experience electrolyte imbalance mainly due to the following three factors:

1. Insufficient food intake

Long term malnutrition caused by insufficient diet can cause electrolyte disorders in the human body.

Because malnutrition can lead to insufficient intake of trace ions in the body, resulting in a deficiency of various ions.

2. Excessive exercise

This situation is most common in summer.

Summer is hot, and sweating during exercise can lead to a large amount of fluid loss, which in turn can lead to electrolyte disorders.

3. Gastrointestinal dyspepsia

If there is a certain digestive tract disease and severe nausea, vomiting, or diarrhea occur, the human body will lose a large amount of trace ions, leading to imbalance.

Finally, what should we do to address this issue? Master the following three moves:

1. Adjusting one's diet

Don't go on a diet, and it's best to prioritize a light diet.

Eat less raw, cold, spicy, and greasy foods, and eat more vegetables, fruits, coarse grains, beans, etc.

2. Exercise according to one's abilities

When the weather is hot, it is important to reduce your physical activity. If you find yourself sweating excessively, be sure to replenish water in a timely manner.

3. Oral ketogenic electrolyte tablets

The main components of Trace's ketogenic electrolyte tablets are vitamin B6, iron, magnesium, chloride, sodium, potassium, trace ion minerals, sulfate, kelp extract, taurine, alfalfa, and boron.

These ingredients can provide a full spectrum of electrolytes that our body may lack, helping us avoid electrolyte imbalances that can cause dehydration, leg or other muscle spasms, and other problems.