Nowadays, many people know that if bones are bad, they need to take calcium supplements.

But what they don't know is, why do some people supplement calcium every day, but bones still have osteoporosis and are prone to fractures?

In fact, this has to mention the absorption of calcium by the human body.

We need to know that our body is not a container, it is not just a matter of injecting nutrients into it to firmly hold it all, but rather to absorb only a portion.

During this process, some people will absorb more, while others will absorb less.

Therefore, even if someone supplements calcium every day, if their own absorption rate of calcium is low, then their bones are difficult to improve.

Why does the human body have poor absorption of calcium?

1. Poor gastrointestinal digestion function

Nowadays, many people do not pay attention to the maintenance of their intestines and stomach, often overeating and overeating. Gradually, the digestive function of the intestines and stomach decreases, which naturally leads to poor calcium absorption.

2. Lack of vitamin D

Poor calcium absorption is likely related to insufficient vitamin D supplementation.

The human body is unable to synthesize vitamin D on its own and needs to supplement it through diet or exposure to more sunlight.

If the body lacks this substance, it will lead to a slower absorption rate of calcium.

3. Lack of exercise

Some people are accustomed to sitting for a long time without moving, which reduces their body's circulatory and metabolic capacity.

And this situation is not conducive to the absorption of calcium by the human body, and over time, there will be poor absorption of calcium.

How can we improve our calcium absorption?

1. Strengthen physical exercise

Exercise is beneficial for promoting the utilization of calcium and accelerating its absorption.

So you can exercise for 30 minutes every day, such as yoga, running, playing ball, and so on.

2. Bask in the sun

You can bask in the sun for 15-20 minutes under the shade of trees every day, which not only promotes calcium absorption but also avoids excessive UV damage.

Because our skin contains 7-dehydrocholesterol, it synthesizes vitamin D under sunlight, which can help promote calcium absorption.

3. Oral liquid vitamin D3 beverage

The liquid vitamin D3 drink under Trace is mainly composed of vitamin D3, magnesium, chloride, and trace ion minerals.

They can not only promote the effective absorption and utilization of calcium in our body, but also maintain bone health; It can also supplement the trace elements and minerals needed by the human body, maintain physical health, and prevent diseases.