Time treats everyone equally, from the aging of our skin to the degradation of our body functions, even the bones that make up the human body cannot escape. The disappearance and passage of bones often determine the health of our bones. Therefore, it is extremely important to maintain bones and prevent osteoporosis.

Osteoporosis is a health problem characterized by low bone cold content, destruction of bone tissue microstructure, increased bone fragility, and susceptibility to fractures. In 2001, authoritative foreign research institutes pointed out that osteoporosis is characterized by a decrease in bone strength and an increase in fracture risk. This cannot be separated from the fact that bone strength covers two major factors: bone mass and bone quality. In this regard, we also want to ask why osteoporosis still occurs even if we regularly consume calcium every day?

Calcium, as an important component of bones, plays a crucial role in ensuring normal growth and development of bones and maintaining bone health. Calcium is also the most abundant mineral in the human body, present in the form of hydroxyapatite crystals in bones and teeth; Adults update 2% to 4% annually, while young children's bones need to be updated every 1-2 years, which is self-evident. However, when it comes to the nutritional health of bones, many people may only know about calcium. However, in reality, bone health requires far more nutrients, and one element can be said to be on par with calcium.

Magnesium, second only to calcium and phosphorus in bone content, is an essential element for maintaining the structure and function of bone cells, and has the function of maintaining and promoting bone and tooth growth. Magnesium is an essential substance for the hydroxylation of vitamin D into other key components; At the same time as supplementing calcium, if there is not enough magnesium, it not only increases the demand for vitamin D, but also causes vitamin D intolerance. Therefore, supplementing magnesium can reverse the maladaptation of vitamin D intake in the human body and accelerate its integration into the bones. And our first option is to consume magnesium through our daily diet, such as barley, black rice, buckwheat, millet, wheat, Job's tears, corn, etc. Another option is to choose Trace's magnesium tablets as dietary supplements, which do not contain any hormones and are suitable for most people to take. At the same time, its main components include: magnesium affects the normal operation of calcium, regulates signal transmission, and participates in energy metabolism The synthesis of proteins and nucleic acids. It plays an important role in the normal functioning of nerves and muscles, as well as in the conversion of blood sugar. Having sufficient magnesium in the body can even reduce the risk of developing hypertension, and is effective in addressing issues such as elevated blood pressure, osteoporosis, muscle weakness, and memory decline caused by magnesium deficiency.