Many people may have experienced dizziness, limb weakness, and difficulty concentrating, but few people know what this means.

I just feel that my mental state may not be very good recently. After a period of time, if my state improves, then there will be no such problems.

But in fact, the frequent occurrence of these problems means that the body actually lacks sufficient trace elements, especially sodium.

So how can we solve this problem?

1. Diversified diet

Try to enrich the types of daily diet as much as possible, not too simplistic, so as to obtain sufficient trace elements from food.

For example, iron element.

Under normal circumstances, the iron content in an adult male is approximately 50mg/kg, while the iron content in a female is 35mg/kg.

Due to the involvement of iron in oxygen transport and hematopoietic processes, long-term deficiency can lead to iron deficiency anemia.

To supplement iron, you can usually eat more animal liver, eggs, black sesame, black fungus, and lean meat.

2. Eat more fruits

Fruits contain abundant trace elements, such as calcium, phosphorus, iron, carotene, and other components in bananas; Kiwi fruit contains elements such as calcium, iron, zinc, selenium, etc; Mulberries contain iron.

So in addition to the normal three meals a day, we can also eat more fruits.

3. Drinking light saltwater

Light salt water contains abundant sodium elements, which can appropriately supplement the sodium elements that our body needs.

However, it is recommended to seek medical attention and check the blood sodium content in a timely manner after drinking light salt water to avoid excessive sodium intake and affecting health.