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Dizziness, fatigue, inability to see clearly, possibly due to a lack of sodium element. Trace will teach you a trick to handle it

Sodium is an important inorganic element in the human body that maintains the balance of acid and base in the body. It is also a component of pancreatic juice, bile, sweat, and tears. Many people may experience fatigue and dizziness if they do not replenish sodium in a timely manner after intense exercise and sweating. Similarly, if our body lacks sodium, there may be symptoms. So, how do we determine whether we are lacking sodium and how to supplement it? Let's take a look together.

Symptoms of sodium deficiency:

1. Symptoms of central nervous system injury: mainly include headache, dizziness, difficulty concentrating, etc.

2. Symptoms of gastrointestinal reactions: mainly include loss of appetite, nausea, vomiting, and thirst.

3. Other symptoms: decreased blood pressure, increased heart rate, decreased skin elasticity, etc.

What is the fastest way to supplement sodium deficiency?

1Salt

If a person's body lacks sodium, vows can achieve a good replenishment effect. You can consider adding a little more salt when cooking. Because sodium ions in table salt are an important source of sodium in the human body. Especially for people who do not eat salt in their daily lives, the effect of supplementation will be better.

2Seaweed and seaweed

When a person's body lacks elements, it can be considered to use seaweed and seaweed to supplement sodium. Both foods grow in the sea and contain a very rich amount of sodium. Meanwhile, seaweed and seaweed also contain relatively rich potassium elements, which can not only supplement sodium but also help the body supplement other nutrients.

3Canned foods and preserved meat

Canned foods and cured meat also have a relatively high salt content, so they are also good foods for people with a lack of elements in the body. However, it is important to note that these two foods cannot be consumed in large quantities and must be used in moderation. If used excessively, it can actually have the opposite effect.

4Protein based foods

Generally speaking, protein foods contain more sodium than grains, and the most common protein rich foods include shrimp. But if a person is allergic to seafood and other foods, they can also consider eating other protein rich foods.

5Dark green vegetables

Compared to other types of vegetables, dark green vegetables contain more sodium, so for people who lack sodium in their bodies, dark green vegetables are also a good choice. The most effective way to supplement sodium is with water spinach. In addition, vegetables such as green amaranth are also a good choice.

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