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What should osteoporosis be done? How can trace magnesium tablets help alleviate it

Time treats everyone equally. From the aging of our skin to the degradation of bodily functions, even the bones that make up the human body cannot escape. The disappearance and passage of bones often determine the health of our bones, so maintaining bones and preventing osteoporosis is naturally extremely important.

How to treat osteoporosis

1. Adjust diet: Eat more high calcium foods, such as dairy, meat and soy products, etc;

2. Moderate exercise: Pay attention to aerobic exercise, such as walking, practicing Tai Chi, etc;

3. Frequent exposure to the sun: Exposure to the sun can stimulate sebum to secrete more vitamin D, and the time should be controlled before 10 a.m. or after 3 p.m;

4. Medication: Take appropriate supplements such as vitamin D and calcium tablets, and strictly follow the doctor's advice to use drugs that inhibit bone resorption and promote bone formation. Elderly people should be cautious when using diuretics, thyroid supplements, and other medications. The treatment methods for different degrees of osteoporosis may vary, and it is necessary to follow the guidance of a doctor.

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5. Trace's magnesium tablets, as a dietary supplement, do not contain any hormones and are suitable for most people to take. At the same time, their main components: magnesium affects the normal operation of calcium, regulates signal transmission, participates in energy metabolism, protein and nucleic acid synthesis. It plays an important role in the normal functioning of nerves and muscles, as well as in the conversion of blood sugar. Adequate magnesium in the body can even reduce the risk of hypertension, and is effective in addressing issues such as elevated blood pressure, osteoporosis, muscle weakness, and memory decline caused by magnesium deficiency.

What are the effects of magnesium on the human body

Magnesium is an essential substance in the human body, and it participates in almost all metabolic processes, including protein, carbohydrate, and fat metabolism, maintaining the stability of nucleic acid structure, participating in protein synthesis, regulating body temperature and emotions, ion transport, generating and transmitting nerve impulses, muscle contraction, and the utilization of vitamin B, vitamin C, and vitamin E.

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