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Trace: Liquid Ion B12 | To have a healthy body, a strong physique, and an essential boost to immunity

Immunity refers to the body's ability to fight against diseases and infections. It is a complex system composed of multiple cells, organs, and molecules. Immunity can function through both innate and acquired immunity.

Congenital immunity is an innate immune defense mechanism in the human body, which can generate resistance without prior contact with pathogens to protect the body from infection. This system consists of skin, mucosa, macrophages, natural killer cells, etc.

Acquired immunity is the immune response produced by the body upon contact with pathogens. This immunity is achieved through the activity of lymphocytes and antibodies. Acquired immunity takes some time to develop and establish, but once established, it can identify and attack specific pathogens, protecting the body from infection.

There are many ways to improve immunity. Here are some common methods:

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Healthy diet: Eat a balanced and diverse range of foods, including fresh fruits, vegetables, whole grains, healthy fats, and protein rich foods. These foods provide the body with the necessary vitamins, minerals, and antioxidants, helping to enhance immune function. Trace substances such as vitamin E, vitamin B, calcium, magnesium, zinc, selenium, etc. can increase the number of immune cells in the human body, especially vitamin B12, which is suitable for relieving symptoms such as dizziness, loss of appetite, and numbness in hands and feet caused by anemia in patients with megaloblastic anemia. It has the function of regulating the menstrual flow and can also alleviate typical symptoms of peripheral neuropathy, including facial sensitivity, pain, and numbness in feet or hands. If you can't replenish so much vitamin content at once, you can also try Trace's liquid ionic drinks

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Adequate sleep: Sleep is an important process for the body's recovery and repair. Lack of sleep can weaken the function of the immune system. Adults typically require 7-9 hours of sleep per night.

Moderate exercise: Moderate aerobic exercise, such as walking, swimming, running, etc., can enhance cardiovascular function and enhance immunity. But excessive exercise may weaken the immune system, so it is important to maintain a moderate amount of exercise.

Reducing stress: Long term stress can affect the function of the immune system. Adopting stress relieving methods such as meditation, yoga, and relaxation techniques can help alleviate stress and improve immunity.

Maintaining good personal hygiene habits: washing hands frequently, avoiding contact with mucous membranes such as eyes, mouth, and nose, taking regular showers, and keeping the environment clean can help reduce the chances of bacterial infections.

Avoid tobacco and excessive alcohol consumption: Smoking and excessive alcohol consumption can weaken the immune system and increase the risk of infection.

Pay attention to personal hygiene: Good personal hygiene habits, such as washing hands frequently, wearing masks, and avoiding contact with patients, can reduce the risk of infection and improve immunity.

Please note that immunity is a complex system, and multiple factors can affect immune function. These methods can help improve immunity, but they cannot guarantee complete avoidance of infection.

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