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Everyone says they need to supplement calcium, so how can we promote calcium absorption? Let's give these a try!

There are many types of trace elements required by the human body, including iron, zinc, fluorine, iodine, etc. In addition to these trace elements, the human body also needs various other trace elements, such as magnesium, copper, manganese, cobalt, molybdenum, selenium, etc. Although these elements are extremely small in content in the human body, they have strong biological scientific effects. In addition to some common trace elements, there are also some elements that are not commonly seen, such as vitamin D3, which can help us promote calcium absorption. So, what other common elements are there? Let's take a look together.

武汉市卫生健康委员会-文件明细

1. Vitamin D3: Vitamin D3 is an essential fat soluble vitamin for the human body. It can improve the absorption of calcium and phosphorus in the body, saturate the calcium and phosphorus in the plasma, promote growth and bone calcification, and contribute to the strength and soundness of teeth. In addition, vitamin D3 can also alleviate symptoms such as skin itching and dryness, and maintain normal levels of citrate in the blood. Vitamin D3 can also reduce the incidence rate of common cancers, such as breast cancer, lung cancer, colon cancer, etc., and play a certain role in the prevention and treatment of cardiovascular diseases, infectious diseases and autoimmune diseases.

2. Magnesium element: Magnesium is an essential element for human physiological functions, serving as a catalyst for many enzymes. It can catalyze metabolism, regulate metabolism, further regulate nerves, muscles, cardiovascular and cerebrovascular systems, and even promote bone development. Adequate magnesium can help reduce calcium loss from bones, prevent osteoporosis, and also increase tooth hardness to prevent dental caries. In addition, magnesium is involved in bone construction, blood pressure regulation, hormone secretion, and is a necessary mineral for maintaining muscle health (including myocardial) and signal transmission in the human body.

3. Chlorides: Chlorides play an important role in the human body, including maintaining fluid balance, participating in the digestive process, and maintaining neuromuscular function. Chlorine ions and sodium ions work together to maintain the balance of intracellular and extracellular fluids, regulating the distribution and flow of water in the body. The chloride ions in gastric acid can assist in digesting proteins and regulate the pH value in the stomach, helping to digest food. In addition, chloride ions are also involved in neuromuscular conduction and muscle contraction, which are crucial for normal nerve function and muscle movement.

How to supplement these trace elements? We just need to do a few things

1.Vitamin D3: It can be synthesized by exposing the human skin to ultraviolet radiation through exposure to more sunlight. In addition, vitamin D3 can also be supplemented through food or medication, such as eating more foods rich in vitamin D3, or taking vitamin D3 medication directly.

2. Magnesium: You can eat more foods rich in magnesium in foods, such as laver, soybeans, peanuts, millet, brown rice, etc., which are rich in magnesium. Additionally, magnesium can also be supplemented through oral medication.

3. Chlorides: Chlorides are the main component of salts, so chloride supplementation can be achieved by consuming more salt. However, it should be noted that excessive intake of chloride may also have adverse effects on the body, so it should be taken appropriately according to individual circumstances.

The main components of this liquid vitamin D3 drink under Trace are vitamin D3, magnesium, chloride, and trace ion minerals. They can not only promote the effective absorption and utilization of calcium in our body, but also maintain bone health; It can also supplement the trace elements and minerals needed by the human body, maintain physical health, and prevent diseases.

Trace

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