Trace Sleep Tablets: How to fall asleep better, do not do these things before bedtime

Sleep is crucial for restoring fatigue and energy. During sleep, the body and brain undergo self repair and recovery, which is crucial for maintaining physical health and a good mental state. When we lack sleep, our body and brain cannot fully rest and recover, which can lead to fatigue, lack of concentration, decreased memory, and emotional instability. Long term lack of sleep may also lead to more serious health problems, such as heart disease, diabetes, hypertension, etc. Therefore, maintaining sufficient sleep time is crucial for maintaining physical health and a good mental state. It is recommended that adults maintain 7-9 hours of sleep every night and try to maintain a regular sleep schedule to help the body and brain better adapt and recover.


So what should we avoid doing before going to bed to help us fall asleep better.

Vigorous exercise: Vigorous exercise before bedtime may put the brain in an excited state, affecting the quality of nighttime sleep.

Eating too much: Eating too much before bedtime may cause stomach discomfort, abdominal pain, bloating, and other problems, affecting the quality of sleep at night.

Watching horror movies or books: Watching horror movies or books before bedtime may increase tension, putting people in a state of tension, which can easily lead to nightmares and insomnia.

Drinking alcohol, strong tea, and coffee: These drinks are all stimulating drinks, and after drinking them, they may put the mind in a state of excitement, which can easily lead to difficulty falling asleep.

Using electronic devices or watching TV: The blue light from electronic devices can interfere with the body's secretion of melatonin, which promotes sleep. It is recommended to stay away from electronic devices one hour before bedtime.


Excessive engagement in activities: Engaging in relaxed activities before bedtime can help develop drowsiness, and excessive engagement in activities may stimulate the brain and make it difficult to fall asleep.

Drinking plenty of water: In addition to hot water, coffee and tea are also diuretic. Try to avoid drinking before bedtime.

If you cant fall asleep you can choose Trace Sleep Tablets: It is aimed at the general population with sleep quality issues and anxiety, and its key components are: γ- Aminobutyric acid, a naturally occurring non protein amino acid, is an important inhibitory neurotransmitter in the central nervous system. According to authoritative research, about 30% of central nervous system synaptic sites use GABA as a neurotransmitter, and its status is not insignificant. At the same time, it plays an important role in the human brain cortex, hippocampus, thalamus, basal ganglia, and cerebellum, which can help reduce anxiety; Relax emotions; Help improve sleep quality

In short, before going to bed, one should avoid doing things that excite or stimulate the brain, and maintain a quiet, comfortable, and relaxed environment, which can help improve sleep quality and recovery effects.


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