What minerals are suitable for human body supplement?

What patients need is not only medicine, but also nutrition. After all, taking medicine is only a way to treat the disease, and we want to have a strong body to prevent the disease. There are various kinds of food for human consumption, and the nutritional composition of all kinds of food is not completely the same. Therefore, in order to ensure a rich intake of nutrients every day, we must eat a wide variety of food every day, so as to achieve a balanced diet and promote health. Among these nutritional elements, folic acid, cellulose, vitamins, minerals and so on have a very good effect on the prevention and treatment of cardiovascular and cerebrovascular diseases. So, what minerals are suitable for human body supplements?


You can't lose vitamins

The purpose of vitamin supplementation in patients is not to lower blood pressure and blood fat, or prevent the formation of thrombosis, but to enhance the antioxidant ability, because the oxidized blood fat is more likely to deposit on the blood vessel wall, thus damaging the vascular endothelium and accelerating atherosclerosis. Although vitamin can not directly reduce blood fat in human body, but has the ability to improve blood fat and antioxidant; Once the possibility of lipid oxidation is reduced, the likelihood of atherosclerosis is naturally reduced

For patients with cardiovascular and cerebrovascular diseases, vitamin C, vitamin E and vitamin P supplements should be especially strengthened. Vitamin C has antioxidant properties, helps to control blood pressure, but also promotes the breakdown of cholesterol, prevent cholesterol from attaching to blood vessel walls, prevent atherosclerosis; Vitamin E can prevent oxidized fat from attaching to blood vessel walls, and has a significant effect on reducing blood pressure, blood lipids and cholesterol. The main role of vitamin P is to reduce the permeability and brittleness of microvessels, prevent the formation of thrombosis and microvessel rupture.

Take mineral Supplements

The minerals contained in the human body can be divided into major elements and trace elements. Body content of more than 5 grams, daily physiological activities required in more than 100 mg, known as major elements, such as: calcium, phosphorus, potassium, sodium, etc.; And little content, daily physiological activities need to microgram as a unit, known as trace elements, such as: iron, iodine, copper, etc.

Human metabolism is dependent on enzymes, and enzymes must be combined with minerals to become active. If the human body lacks minerals, its metabolism will inevitably be affected. The direct impact on blood vessels is to lead to the accumulation of metabolic waste on the blood vessel wall, and then a series of cardiovascular and cerebrovascular diseases will appear. Therefore, the supplementation of minerals needed by the human body is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases.

Potassium: The main role of potassium in the body is to maintain the body's acid-base balance and speed up metabolism, as well as promote the excretion of sodium. Because the amount of sodium in the body is too high, it will accelerate atherosclerosis of the artery, narrow the inner cavity of the blood vessel, increase the brittleness of the blood vessel, resulting in increased blood pressure; And appropriate potassium supplement, help to prevent hypertension and other cardiovascular and cerebrovascular diseases. Celery, onion, eggplant, watermelon, red dates, hawthorn and other foods are rich in potassium.

Manganese: Compared with Asians and Africans, Americans have lower levels of manganese in their bodies and therefore have a higher risk of atherosclerosis, according to US scientists. This is because manganese can maintain normal brain function, maintain normal metabolism of sugar and fat, and improve the body's blood production. The main food sources of manganese are brown rice, barley, lettuce, peanuts and other whole grains and vegetables. However, the daily diet of Americans is mainly dominated by fried foods with high calories and high fat, so the intake of manganese is insufficient.

Calcium and magnesium: Scientists have found that calcium and magnesium can reduce the retention of sodium in the body, which can help to lower blood pressure and prevent atherosclerosis. Therefore, when hypertension patients take blood pressure lowering drugs are not effective, calcium and magnesium can be properly supplemented, which may enhance the effect of blood pressure lowering.

Through the above detailed answer, I believe you have a new understanding of the problem, I hope to help you to a certain extent.


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